Raunak Agrawal

Raunak is passionate about promoting healthy lifestyles through practical advice and personal experiences. A firm believer in balanced living, they love exploring ways to make nutritious meals enjoyable and fitness routines engaging. Whether it’s through home workouts, meal prepping, or mindfulness practices, they aim to help others find what works best for their unique journeys toward better health.

Recent Articles by Raunak Agrawal

Raunak Agrawal

• December 5, 2025

• 8 min read

How Many Calories Are in Popping Corn? A Complete Guide

Popcorn is one of the most beloved snacks worldwide, whether you’re enjoying it during a movie night, at the cinema, or as a healthy snack option. But when you’re trying to maintain a balanced diet, it’s essential to understand the nutritional content of the foods you consume, including popping corn. If you’re wondering how many […]

Weight loss

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Raunak Agrawal

• November 14, 2025

• 6 min read

Jowar Flour Glycemic Index: Benefits, Effects, and Health Insights

Jowar flour, made from sorghum (a gluten-free grain), is rapidly gaining popularity due to its numerous health benefits, especially for those looking to manage their blood sugar levels. One of the key factors to consider when choosing grains for a balanced, healthy diet is the glycemic index (GI). The glycemic index is a measure of […]

Diabetes

Raunak Agrawal

• November 10, 2025

• 9 min read

Glycemic Index of Dosa: What It Really Means for Your Blood Sugar

Dosa is more than just breakfast in India—it is a cultural institution. From the lacy, crisp dosas of Chennai to the buttery benne dosas of Bengaluru and the stuffed masala versions across Mumbai, this fermented crepe is beloved for its versatility, taste, and digestibility. But for individuals managing diabetes, insulin resistance, or metabolic syndrome, a […]

Diabetes

Raunak Agrawal

Recent Articles by Raunak Agrawal

How Many Calories Are in Popping Corn? A Complete Guide

Jowar Flour Glycemic Index: Benefits, Effects, and Health Insights

Glycemic Index of Dosa: What It Really Means for Your Blood Sugar

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