Ritesh

Ritesh is an outdoor enthusiast who finds joy in staying active through hiking, cycling, or simply taking a walk in nature. He believes that fitness doesn’t have to be confined to a gym and enjoys sharing ideas on how to stay healthy while embracing the great outdoors.

Recent Articles by Ritesh

Ritesh

• October 11, 2025

• 6 min read

How to Sit on the Floor During Pregnancy?

Pregnancy brings a host of physical changes, and it’s important to take extra care of your body during this time. One activity that many pregnant women need to navigate is how to sit on the floor comfortably. Whether you’re engaging in household activities, playing with older children, or simply relaxing, sitting on the floor can […]

Product

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Ritesh

• October 7, 2025

• 6 min read

500 Calorie Diet Plan Indian Style – Can You Lose Weight Safely?

The 500-calorie diet is one of the most extreme and low-calorie diet plans available. If you’re looking for rapid weight loss, you may have come across the 500-calorie diet and wondered if it’s possible to lose weight safely on such a restrictive plan. In this article, we will explore the Indian-style 500-calorie diet, its effectiveness, […]

Weight loss

Ritesh

• October 6, 2025

• 7 min read

Diabetes and Acid Reflux Treatment: Best Approaches for Managing Both Conditions

If you have both diabetes and acid reflux, managing your health can feel like a constant balancing act. While each condition has its own set of challenges, it’s important to understand how they interact and what you can do to reduce symptoms, avoid complications, and improve your overall well-being. In this article, we will explore […]

Diabetes

Ritesh

Recent Articles by Ritesh

How to Sit on the Floor During Pregnancy?

500 Calorie Diet Plan Indian Style – Can You Lose Weight Safely?

Diabetes and Acid Reflux Treatment: Best Approaches for Managing Both Conditions

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