Ritesh

Ritesh is an outdoor enthusiast who finds joy in staying active through hiking, cycling, or simply taking a walk in nature. He believes that fitness doesn’t have to be confined to a gym and enjoys sharing ideas on how to stay healthy while embracing the great outdoors.

Recent Articles by Ritesh

Ritesh

• December 7, 2025

• 7 min read

Barley Glycemic Index: Is This Ancient Grain the Best for Diabetics?

When we think of healthy grains, we usually think of oats or brown rice. But there is an ancient hero sitting on the supermarket shelf that often gets ignored. It is chewy, nutty, and packed with nutrition. It is Barley (often called Jau in India). If you have diabetes or are just trying to dodge […]

Diabetes

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Ritesh

• December 6, 2025

• 6 min read

10 Delicious Weight Gaining Breakfast Ideas You Must Try

Looking to gain weight in a healthy and delicious way? Check out these 10 mouthwatering breakfast ideas that are packed with nutrients and flavor.

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Ritesh

• November 18, 2025

• 9 min read

Rava Glycemic Index Exposed: Truths Every Indian Kitchen Needs

It’s 8 AM. You’re enjoying a hot plate of fluffy rava upma – that comforting mix of semolina, veggies, and spices your mom made on busy school days. By 10:30 AM, you’re crashing hard. Your energy’s gone. You’re reaching for that second cup of chai just to stay awake. Sound familiar? Here’s what nobody tells […]

Diabetes

Ritesh

Recent Articles by Ritesh

Barley Glycemic Index: Is This Ancient Grain the Best for Diabetics?

10 Delicious Weight Gaining Breakfast Ideas You Must Try

Rava Glycemic Index Exposed: Truths Every Indian Kitchen Needs

Easiest and most affordable Diabetes Management Program

Easiest
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