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{"id":5823,"date":"2024-09-27T03:23:41","date_gmt":"2024-09-26T21:53:41","guid":{"rendered":"https:\/\/tap.health\/?p=5823"},"modified":"2025-01-29T12:20:27","modified_gmt":"2025-01-29T06:50:27","slug":"can-we-drink-pomegranate-juice-during-fever","status":"publish","type":"post","link":"https:\/\/tap.health\/can-we-drink-pomegranate-juice-during-fever\/","title":{"rendered":"Can We Drink Pomegranate Juice During Fever?"},"content":{"rendered":"\n

When you\u2019re battling a fever, taking care of your body is essential for a quick recovery. One common question that arises is: Can we drink pomegranate juice during a fever?<\/strong> In this blog, we’ll dive deep into understanding pomegranate juice, its nutritional benefits, how it can help when you’re sick, and important considerations to keep in mind. Let\u2019s keep it simple and informative!<\/p>\n\n\n\n

What Is Pomegranate Juice?<\/h2>\n\n\n\n

Pomegranate juice is a vibrant, ruby-red drink extracted from the seeds of the pomegranate fruit. Pomegranates are round, with a tough outer skin and filled with juicy seeds called arils. These seeds burst with a sweet-tart flavor and are not only delicious but also packed with nutrients and antioxidants. Pomegranate juice has been cherished for centuries in various cultures for both its delightful taste and its health-boosting properties.<\/p>\n\n\n\n

What Are the Nutritional Profiles of Pomegranate?<\/h2>\n\n\n\n

Pomegranate juice is a powerhouse of essential vitamins, minerals, and antioxidants. Here\u2019s a simple table showcasing the nutritional content of one cup (240 ml) of pomegranate juice:<\/p>\n\n\n\n

Nutrient<\/strong><\/th>Amount per Serving<\/strong><\/th><\/tr><\/thead>
Calories<\/strong><\/td>144<\/td><\/tr>
Carbohydrates<\/strong><\/td>32 grams<\/td><\/tr>
Sugars<\/strong><\/td>28 grams<\/td><\/tr>
Fiber<\/strong><\/td>0 grams<\/td><\/tr>
Protein<\/strong><\/td>3 grams<\/td><\/tr>
Vitamin C<\/strong><\/td>30% of Daily Value<\/td><\/tr>
Vitamin K<\/strong><\/td>35% of Daily Value<\/td><\/tr>
Folate<\/strong><\/td>10% of Daily Value<\/td><\/tr>
Potassium<\/strong><\/td>14% of Daily Value<\/td><\/tr>
Antioxidants<\/strong><\/td>High<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Source: Harvard T.H. Chan School of Public Health<\/a><\/em><\/p>\n\n\n\n

Can We Drink Pomegranate Juice During Fever?<\/h2>\n\n\n\n

Yes, you can drink pomegranate juice during a fever, but it’s important to do so with certain precautions. Fever often leads to dehydration, so consuming fluids that are both hydrating and nutritious is crucial. Pomegranate juice can be a beneficial choice because it not only helps keep you hydrated but also provides vitamins and antioxidants that support your immune system.<\/p>\n\n\n\n

Also, read this – Can Diabetics Drink Pomegranate Juice<\/a><\/strong><\/p>\n\n\n\n

Why Choose Pomegranate Juice When You Have a Fever?<\/h3>\n\n\n\n

Even though pomegranate juice contains natural sugars, it has several qualities that make it suitable when you\u2019re dealing with a fever:<\/p>\n\n\n\n