SugarYour meter
134mg/dLfalling
Your AI diabetes coach, for iPhone
The diabetes app that understands what you actually eat. Dal and roti included.
Rajma on Tuesday, a work lunch on Wednesday. Tap Health reads your meals and your sugar and tells you the one thing to do next, in plain English.
Built with doctors
ATTD Clinical Innovation Award 2025
LunchPhoto
Rajma chawal2 cups rice, salad
Usually takes you to 210
MedicationReminder
Metformin 500 mgAfter dinner
Due at 9:00 PM
TaraTap Health
Good morning! 112 and steady. Nice start to the day.
A 10 minute walk in the next 15 minutes should keep you under 180.
No message tonight. You had a long day.
StepsiPhone + watch
5,980of 8,000 today
SleepLast night
7 h 10 mRestful night
3:05 PMStep 5 of 6 · RememberShe remembers that walks after lunch work for you.
No big sacrifices
Keep the food you love. Understand what it does to your sugar.
Keep your favorite food
No gym needed
A coach in your pocket, 24/7
How it works
Meet Tara, your coach.
Two minutes a day. Log a reading, snap a meal, ask anything. In the app, or on WhatsApp if that's where you live.
- 8:02 AMMorning sugar check
- 1:21 PMLunch photo
- 3:05 PMAfter a short walk
- 10:10 PMBedtime
Taraonline
128mg/dLFasting · from your meter8:02 AM
Good morning! 128 is a little high today. Mondays often start like this for you. Try oats with peanuts, or poha with a boiled egg, to keep it steady.8:03 AM
she remembers Mondays run high for you
Rajma chawal, 2 cups1:21 PM
Rajma chawal usually takes your sugar to about 210. Walk for 10 minutes in the next 15 minutes and you should stay under 180.1:22 PM
worked out from your last 6 lunches
ok, heading out now1:24 PM
Your sugar stopped at 168 instead of 210. I'll remember that a walk after lunch works for you.3:05 PM
saved to her memory of you
Tara chose not to message tonight. You had a long day.
staying quiet is a choice too
Made for your kitchen
Indian food and American food. One coach, one plate at a time.
Roti, dal, dosa, biryani, festival sweets. Also the sandwich at your desk and the burrito bowl on Friday. Portions in cups and pieces, the way you actually eat.
Snap a photo. Get carbs, portions and a score in seconds.
Rice · 2 cupsRajma · 1 cupSalad · a little
6/10
Rajma chawalAbout 520 kcal · 78 g carbs
Good protein from the rajma. Make it 1 cup rice and 2 of rajma next time, and your sugar should stay under 180.
Then Tara reads it. Portions, a score, and one thing to change next time.
The app
Everything in one place.
Real screens from the Tap Health app.
Connected
Works with your meter and your sensor.
Type a reading in a tap, or connect a FreeStyle Libre and let the readings come in on their own. Stelo and Lingo sync through Apple Health is coming soon.
- Three readings a week is enough to start
- Every spike explained in simple words
- A one-page summary to share with your doctor
No sensor? No problem.Use your meter. Snap the screen and the coach logs the number.
Also connects with your iPhone and watch
Apple HealthApple WatchFitbitGarminOuraand more
Real people
In their own words.
From people using Tap Health today. US stories coming as our first American users finish their first month.
Pravjot, 57Type 2, five years"Every time I eat something, I just take a photo, and Tap Health tells me the meal score along with macros. This has completely changed how I manage my diet."★★★★★
Mayank, 41Type 2"Meal tracking, glucose logging and workout plans in one app. My diabetes is so much easier to manage now."★★★★★
Anil, 45Type 2"Every time I had a doubt, I had to call my doctor. Now Tap Health answers my questions instantly. It's like having expert advice 24/7."★★★★★
Urmila, 35Type 2"Tracking my sugar used to be a hassle. Now I just scan my glucose readings, and Tap Health logs them automatically."★★★★★
Ramesh, 55Type 2"My wife used to struggle with my meal planning. Tap Health's meal plans made it so simple for her. We are both happy now."★★★★★
Yusuf, 53Type 2"Earlier I would forget my medicines and struggle with my diet. Now Tap Health reminds me and suggests meals that fit my life."★★★★★
Divya, 38Prediabetes"I was sceptical about AI, but this app is a game changer. It understands my needs and gives suggestions that work."★★★★★
Thomas, 47Type 2"I thought only expensive programs could help with diabetes. Tap Health is affordable and just as effective."★★★★★
Built with doctors
Doctors who treat diabetes every day helped build Tap Health.
"What excites me about Tap Health is how intelligently it brings together AI and behavioral science to support people with diabetes."
Dr. Amit GuptaMBBS, DNB, FACE, MSc · Chief Medical OfficerPricing
One plan. Try it free for 7 days.
Tap Health, yearly
$179a year
That's about $14.92 a month, billed yearly. Everything is included.
- Tara, your AI coach, 24/7 in the app and on WhatsApp
- Meal photos read in seconds, Indian and American food
- Meter, Libre and watch sync
- Meal plans and food scores built around your sugar
- Medication reminders and home workouts
- A summary you can share with your doctor
TodayFull access. Your plan starts.
Day 5We remind you before anything is charged.
Day 7$179 for the year, or cancel in one tap.
Cancel anytime. Your subscription is managed by Apple. Turn it off in your App Store settings, no questions asked.
Start your free trialon the App StoreHow to start
- 1
Download Tap Health
On your iPhone. Android is on the way.
- 2
Tell us about your meals and your sugar
A few minutes. What you eat, how you check, what's hard right now.
- 3
See your first week's plan
Built around your dishes, your medication and your next doctor visit.
- 4
Start your 7-day free trial
Then $179 a year. Cancel anytime in Settings.
Questions
The things people ask before they download.
Is Tap Health medical advice?
No. Tap Health is a wellness app that helps you understand how your food, movement and sleep show up in your sugar readings. It does not diagnose, treat or cure any condition, and it never changes your medication. Your doctor does that. If you feel unwell, call your doctor or 911.
Does it really understand Indian food?
Yes, and it was the hard part. Tap Health was built on its own database of Indian dishes, portions and cooking styles, because no existing food database covered them. It also knows American food, so a work lunch and a home dinner get read by the same coach.
Who is behind Tap Health?
Tap Health is built by Tapfinity Technologies, a health technology company founded in 2023. The program was designed with practicing diabetes specialists and won the Clinical Innovation Award at ATTD Asia 2025, supported by Eli Lilly. More than 250,000 people have used Tap Health so far.
Where is my data stored, and is it shared?
Your readings, meals and messages are stored securely and used only to run your coaching. We do not sell your data and we do not use health data for advertising. You can export or delete everything from inside the app. The details are in our privacy policy.
Does it work with my meter or sensor?
Any meter: type the number or snap a photo of the screen. FreeStyle Libre connects directly. Stelo and Lingo sync through Apple Health is coming in an update. Steps and sleep come from your iPhone or watch.
How do I cancel?
Your subscription runs through Apple. Open Settings on your iPhone, tap your name, then Subscriptions, then Tap Health, then Cancel. If you cancel during the free trial you are not charged. We also send a reminder two days before the trial ends.
Is it available on Android?
Tap Health is launching in the US on iPhone first. Android is coming soon.
Also from Tap Health
WeightEasyA daily companion for people on GLP-1.
Your weekly shot changes hunger, energy and digestion day by day. WeightEasy plans each day around it. Works with Ozempic, Mounjaro, Wegovy, Zepbound and every other GLP-1.
On iPhone and Android.
Your coach is one download away.
Download on the App Store7-day free trial$179 a year after the trial. Cancel anytime.
