Abhishek Gupta

Abhishek is a health-conscious individual who believes in the power of mindful eating and regular exercise. Balancing a busy schedule with wellness, they focus on simple, actionable strategies to improve overall health. With a knack for experimenting with nutritious recipes and creative workout ideas, they enjoy inspiring others to adopt healthier habits in a realistic way

Recent Articles by Abhishek Gupta

Abhishek Gupta

• February 4, 2026

• 8 min read

Fasting With Type 2 Diabetes – Benefits, Risks, and Safe Guidelines

In India, fasting is more than just a diet trend; it is a way of life. From Karwa Chauth and Navratri to Ramadan and Ekadashi, skipping meals is deeply woven into our culture. Lately, Intermittent Fasting (IF) has also exploded in popularity as a weight-loss tool. But if you are living with Type 2 Diabetes, […]

Diabetes

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Abhishek Gupta

• February 3, 2026

• 7 min read

Gluten and Type 2 Diabetes – Is Gluten Safe for Diabetics?

You have probably seen the “Gluten-Free” label plastered on everything from bread to biscuits in the supermarket aisle. It has become a massive health trend, often marketed as the secret to weight loss and endless energy. But if you are living with Type 2 Diabetes, you look at food labels differently. You aren’t just following […]

Diabetes

Abhishek Gupta

• January 16, 2026

• 7 min read

Are Brussel Sprouts Good for Diabetes? Exploring the Health Benefits

Managing diabetes involves making smart food choices that help regulate blood sugar levels. Vegetables are an essential part of a healthy diet for people with diabetes, but with so many options available, it’s natural to wonder which ones are best. Are brussel sprouts good for diabetes? Brussel sprouts, a cruciferous vegetable, are not only tasty […]

Diabetes

Abhishek Gupta

Recent Articles by Abhishek Gupta

Fasting With Type 2 Diabetes – Benefits, Risks, and Safe Guidelines

Gluten and Type 2 Diabetes – Is Gluten Safe for Diabetics?

Are Brussel Sprouts Good for Diabetes? Exploring the Health Benefits

Easiest and most affordable Diabetes Management Program

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