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Afif

Afif

Afif loves exploring the connection between food, fitness, and mental well-being. They believe that good health starts with small, intentional actions and enjoy sharing practical tips on leading a balanced life. From easy recipes to quick self-care ideas, they aim to help others find joy in their wellness journeys.

Recent Articles by Afif

Afif
Afif
• December 6, 2025
• 18 min read

How Many Calories Does Jumping on a Trampoline Burn? Complete Guide

1. Introduction: The Vertical Revolution in Fitness In the ever-evolving landscape of health and wellness, few modalities have undergone as dramatic a transformation in public perception as the trampoline. Once relegated to the backyard as a recreational toy for children or viewed merely as a niche apparatus for acrobatic training, the trampoline has re-emerged in […]
Weight loss
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Afif
Afif
• December 6, 2025
• 18 min read

White Tongue and Diabetes: What It Means & How to Treat It

1. Introduction: The Mouth as a Mirror of Metabolic Health The human body possesses an intricate system of alarm bells designed to warn of underlying dysfunction long before catastrophic failure occurs. While modern medicine relies heavily on blood diagnostics, continuous glucose monitors, and complex imaging to track the progression of Diabetes Mellitus, the oral cavity […]
Diabetes
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Afif
Afif
• December 5, 2025
• 6 min read

Thrombocytopenia in Diabetes: Symptoms, Risks & Management

Living with diabetes involves juggling a lot of numbers. You are constantly watching your blood sugar, your HbA1c, your blood pressure, and your cholesterol. But there is another number hiding in your blood test reports that deserves your attention: your platelet count. If you have noticed that you bruise easily or that a small cut […]
Diabetes
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