Dhaval Chauhan

Dhaval is passionate about promoting healthy lifestyles through practical advice and personal experiences. A firm believer in balanced living, they love exploring ways to make nutritious meals enjoyable and fitness routines engaging. Whether it’s through home workouts, meal prepping, or mindfulness practices, they aim to help others find what works best for their unique journeys toward better health.

Recent Articles by Dhaval Chauhan

Dhaval Chauhan

• December 26, 2025

• 8 min read

Monk Fruit Glycemic Index: The Sweetest Secret for Managing Blood Sugar

In India, our love affair with sweetness is legendary. From the morning cup of masala chai loaded with sugar to the celebratory laddu or gulab jamun at every festival, sugar is woven into the fabric of our culture. But with India being dubbed the “Diabetes Capital of the World,” millions of us are searching for […]

Diabetes

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Dhaval Chauhan

• December 20, 2025

• 8 min read

Ginger Glycemic Index: The Ultimate Guide for Blood Sugar Management

In almost every Indian kitchen, you will find a small, knobbly root sitting in the vegetable basket. It goes into our morning chai, adds a kick to our curries, and is the first thing our grandmothers reach for when we have a cold. We are talking, of course, about ginger (adrak). But beyond its spicy […]

Diabetes

Dhaval Chauhan

• December 19, 2025

• 4 min read

Sleeping Position After Embryo Transfer: Tips & Guidelines

Undergoing an embryo transfer during in vitro fertilization (IVF) is a pivotal moment filled with hope and anticipation. One common question many women have is about the best sleeping position after embryo transfer to support implantation and overall well-being. While there’s no definitive evidence that a specific sleeping position guarantees success, choosing a comfortable and […]

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Dhaval Chauhan

Recent Articles by Dhaval Chauhan

Monk Fruit Glycemic Index: The Sweetest Secret for Managing Blood Sugar

Ginger Glycemic Index: The Ultimate Guide for Blood Sugar Management

Sleeping Position After Embryo Transfer: Tips & Guidelines

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