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Dhaval Chauhan

Dhaval Chauhan

Dhaval is passionate about promoting healthy lifestyles through practical advice and personal experiences. A firm believer in balanced living, they love exploring ways to make nutritious meals enjoyable and fitness routines engaging. Whether it’s through home workouts, meal prepping, or mindfulness practices, they aim to help others find what works best for their unique journeys toward better health.

Recent Articles by Dhaval Chauhan

Dhaval Chauhan
Dhaval Chauhan
• November 15, 2025
• 5 min read

Top 5 Foot Care Tips for Diabetics: A Complete Guide

Foot care is one of the most important aspects of diabetes management. High blood sugar levels can damage the nerves and blood vessels in your feet, leading to serious complications like infections, sores, and even amputations. Proper foot care can help prevent these issues and keep your feet healthy. In this complete guide, we will […]

Diabetes
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Dhaval Chauhan
Dhaval Chauhan
• November 14, 2025
• 5 min read

Rajamudi Rice Glycemic Index: Benefits, Nutrition & Health Impact

Rajamudi rice, a traditional and aromatic rice variety from India, has been gaining attention due to its unique health benefits and distinctive taste. Known for its rich flavour and nutritional profile, this rice has long been a staple in many regions, especially in the southern parts of India. However, one aspect that is gaining considerable […]

Diabetes
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Dhaval Chauhan
Dhaval Chauhan
• November 14, 2025
• 6 min read

Black Grapes Glycemic Index: Impact on Blood Sugar, Health Benefits, and More

Black grapes are not only delicious but also packed with nutrients. Whether you enjoy them as a snack, in smoothies, or as part of a dish, black grapes offer a range of health benefits. However, if you’re someone who is mindful of their blood sugar levels, you might be wondering how black grapes fit into […]

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