Dhruv Sharma

Dhruv Sharma is an SEO Executive at Tap Health and a passionate reader of health books and articles. With a keen interest in wellness, he regularly contributes insightful health-related content, making complex topics accessible and engaging for readers.

Recent Articles by Dhruv Sharma

Dhruv Sharma

• January 2, 2026

• 6 min read

Watermelon vs. Papaya: Which Summer Fruit Spikes Your Insulin?

The Indian summer is unforgiving. The sun beats down, the temperature crosses 40°C, and your body screams for hydration. You walk past a fruit stall. On one side, you see giant, green Watermelons (Tarbooz), cut open to reveal that tempting, juicy red flesh. On the other side, you see ripe, orange Papayas (Papita), glowing with […]

Product

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Dhruv Sharma

• January 2, 2026

• 6 min read

Raw Carrots vs. Cooked Carrots: How Cooking Changes Glycemic Index

It is a common sight at any Indian wedding buffet. You have the vibrant salad counter with sliced Raw Carrots and cucumbers. And a few steps away, you have the main course with steaming hot Gajar Matar (Carrot and Peas sabzi) or the rich, indulgent Gajar Ka Halwa. We love carrots. They are crunchy, sweet, […]

Diabetes

Dhruv Sharma

• January 2, 2026

• 7 min read

Jaggery (Gur) vs. White Sugar: Is “Natural” Really Safer for Blood Sugar?

It is a crisp January morning in North India. The fog is thick, the air is cold, and in every kitchen, there is a distinct smell of winter sweets. Gajar ka Halwa, Til Ladoos, and Chikki. And at the center of it all is the golden-brown lump of sweetness: Jaggery (or as we affectionately call […]

Diabetes

Dhruv Sharma

Recent Articles by Dhruv Sharma

Watermelon vs. Papaya: Which Summer Fruit Spikes Your Insulin?

Raw Carrots vs. Cooked Carrots: How Cooking Changes Glycemic Index

Jaggery (Gur) vs. White Sugar: Is “Natural” Really Safer for Blood Sugar?

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