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Dhruv Sharma

Dhruv Sharma

Dhruv Sharma is an SEO Executive at Tap Health and a passionate reader of health books and articles. With a keen interest in wellness, he regularly contributes insightful health-related content, making complex topics accessible and engaging for readers.

Recent Articles by Dhruv Sharma

Dhruv Sharma
Dhruv Sharma
• December 13, 2025
• 6 min read

Chicken GI Index: Is Chicken Good for Diabetics? (Complete Guide)

When you are managing diabetes or just trying to eat healthier, understanding the Glycemic Index (GI) of your food is crucial. It acts like a traffic signal for your blood sugar—green means go, red means stop. One question we hear constantly is: What is the chicken GI index? If you have been searching for the […]
Diabetes
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Dhruv Sharma
Dhruv Sharma
• December 13, 2025
• 7 min read

Low Glycemic Index Sweeteners: Best Options for Diabetics & Health (2026 Guide)

We all love a sweet treat now and then. Whether it is a hot cup of masala chai in the morning, a piece of chocolate after dinner, or a celebratory mithai, sugar is a huge part of our lives. But for millions of people managing diabetes, insulin resistance, or weight issues, regular sugar is dangerous. […]
Diabetes
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Dhruv Sharma
Dhruv Sharma
• December 13, 2025
• 8 min read

Fructose Glycemic Index: The Truth About the “Healthy” Fruit Sugar

Sugar is confusing. Walk into any supermarket in India, and you will see “Sugar-Free,” “No Added Sugar,” or “Contains Natural Fruit Sugars” plastered across packages. For someone managing diabetes, trying to lose weight, or just aiming for better health, it can feel like a minefield. You might have heard that fructose (the sugar found in […]
Diabetes
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