Dhruv Sharma

Dhruv Sharma is an SEO Executive at Tap Health and a passionate reader of health books and articles. With a keen interest in wellness, he regularly contributes insightful health-related content, making complex topics accessible and engaging for readers.

Recent Articles by Dhruv Sharma

Dhruv Sharma

• February 17, 2026

• 19 min read

Is Dalia Good for Weight Loss? Benefits & Tips Explained

Embarking on a weight loss journey involves making mindful food choices that support your goals. One such food that often comes up in discussions is dalia—a staple grain in many Indian households. But the question remains: “Is dalia good for weight loss?” This comprehensive blog explores the benefits of dalia for weight loss, its nutritional […]

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Dhruv Sharma

• February 16, 2026

• 8 min read

Does Arbi (Taro Root) Increase Blood Sugar?

It is lunch time. You are sitting at the dining table, and there is a bowl of delicious, crispy, ajwain-spiced Arbi fry (Taro Root) in front of you. It smells amazing. But if you have diabetes, a little alarm bell rings in your head. You know that potatoes (Aloo) are often restricted because they spike […]

Diabetes

Dhruv Sharma

• February 14, 2026

• 7 min read

Glycemic Index of Arbi: Truth for Diabetics + 3 Low-Sugar Recipes

Let me tell you about Ramesh. My neighbor in Pune. Diabetic for 10 years. Every Ganesh Chaturthi, he’d watch his family eat crispy arbi fry with tears in his eyes. “Too risky,” his doctor warned. “Root vegetables = sugar bombs.” Then last year, Ramesh’s daughter—a nutrition student—tested his blood sugar after he ate steamed arbi […]

Diabetes

Dhruv Sharma

Recent Articles by Dhruv Sharma

Is Dalia Good for Weight Loss? Benefits & Tips Explained

Does Arbi (Taro Root) Increase Blood Sugar?

Glycemic Index of Arbi: Truth for Diabetics + 3 Low-Sugar Recipes

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