Dhruv Sharma

Dhruv Sharma is an SEO Executive at Tap Health and a passionate reader of health books and articles. With a keen interest in wellness, he regularly contributes insightful health-related content, making complex topics accessible and engaging for readers.

Recent Articles by Dhruv Sharma

Dhruv Sharma

• June 15, 2025

• 4 min read

Indian Diet Plans from 500 to 2500 Calories – Which One Is Right for You?

Healthy eating doesn’t have to be hard. In India, we have a wide variety of foods that are both tasty and nutritious. Whether you’re trying to lose weight, maintain your current weight, or build muscle, choosing the right number of calories is key. This guide breaks down simple Indian diet plans from 500 to 2500 […]

Weight loss

Dhruv Sharma

• June 15, 2025

• 4 min read

From 500 to 2500 Calories – 7 Days of Indian Diet Plans for Every Goal

Everyone has a different fitness goal. Some people want to lose weight. Some want to gain. Others want to stay the same but eat healthy. No matter your goal, what you eat is key. This blog gives you Indian diet plans for 7 days. Each plan ranges from 500 to 2500 calories. Let’s keep it […]

Weight loss

Dhruv Sharma

• June 15, 2025

• 6 min read

Weekly 1400 Calorie Diet Chart Indian Veg & Non-Veg Options

A 1400-calorie diet is an effective way to manage weight and promote fat loss. However, achieving this while maintaining balanced nutrition is crucial. If you’re looking for an Indian meal plan, you can easily incorporate both vegetarian and non-vegetarian options to suit your preferences, ensuring you stay within your calorie limit while enjoying delicious, nutritious […]

Weight loss

Dhruv Sharma

Recent Articles by Dhruv Sharma

Indian Diet Plans from 500 to 2500 Calories – Which One Is Right for You?

From 500 to 2500 Calories – 7 Days of Indian Diet Plans for Every Goal

Weekly 1400 Calorie Diet Chart Indian Veg & Non-Veg Options

Easiest and most affordable Diabetes Management Program

Easiest
and most affordable
Diabetes
Management Program