Isha Yadav

Isha Yadav is a Post graduate in Public health with a career as a Clinical dietitian. She is also a Internationally Certified Sports Nutritionist, Content Writer, Graphic Designer and Researcher. She has been helping people from various backgrounds to make healthy food choices and educating them about the importance of nutrition in daily life. She is also a member of Sahayata Health Education & Research Foundation. Now she is working as a Wellness ambassador at 24 BMI Wellness. She specialises in Community and lifestyle nutrition.

Education

Postgraduate in Public Health
Internationally Certified Sports Nutritionist

Achievements & Professional Experience

Clinical Dietitian with expertise in community and lifestyle nutrition
Wellness Ambassador at 24 BMI Wellness
Member of Sahayata Health Education & Research Foundation
Content Writer, Graphic Designer & Researcher focused on health and nutrition
Helping diverse individuals make informed and healthier food choices
Educating communities on the importance of nutrition in daily life

Recent Articles by Isha Yadav

Isha Yadav

• June 9, 2026

• 6 min read

Lifting for Remission: Strength Training for Rebuilding Insulin Sensitivity in Type 2 Diabetes

For years, the standard exercise prescription for type 2 diabetes was simple: “Go for a walk, jog, or do some cardio.” While cardiovascular exercise is excellent for heart health and calorie burning, focusing solely on aerobic exercise overlooks a highly powerful tool in metabolic medicine: strength training (resistance exercise). Skeletal muscle is not just for […]

Product

Isha Yadav

• June 4, 2026

• 19 min read

Diabetes in Hot Weather: Dehydration, Blood Sugar Changes, Heat Safety, and Summer Care Tips

A practical guide to diabetes in hot weather, including dehydration, blood sugar changes, medicine safety, exercise timing, hydration, and heat warning signs.

Diabetes

Isha Yadav

• June 3, 2026

• 19 min read

Orange for Diabetes: Blood Sugar Effects, Whole Fruit vs Juice, Portion Size, and Tips

A simple guide to orange for diabetes, including fibre, vitamin C, whole fruit versus juice, portion size, and safer snack tips.

Diabetes

Isha Yadav

Education

Achievements & Professional Experience

Recent Articles by Isha Yadav

Lifting for Remission: Strength Training for Rebuilding Insulin Sensitivity in Type 2 Diabetes

Diabetes in Hot Weather: Dehydration, Blood Sugar Changes, Heat Safety, and Summer Care Tips

Orange for Diabetes: Blood Sugar Effects, Whole Fruit vs Juice, Portion Size, and Tips

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