Monika Choudhary

No bio available.

Recent Articles by Monika Choudhary

Monika Choudhary

• January 5, 2026

• 6 min read

Rajma vs. Chole: Which Legume is Better for Blood Sugar Control?

It is Sunday afternoon. The smell of spices fills the house. You are starving. On the table, there are two choices. One is a steaming bowl of deep red Rajma (Kidney Beans) in a thick, tomato gravy. The other is a bowl of golden, spicy Chole (Chickpeas/Garbanzo Beans) garnished with coriander and ginger.1 Both are […]

Diabetes

<br />
<b>Warning</b>: Undefined variable $alt_text in <b>/home1/taphealt/public_html/wp-content/themes/taphealthTwo/author.php</b> on line <b>161</b><br />

Monika Choudhary

• December 28, 2025

• 8 min read

Poha Glycemic Index: The Truth About India’s Favourite Breakfast

If you grew up in an Indian household, the smell of mustard seeds crackling in hot oil, the bright yellow turmeric, and the fresh coriander leaves can mean only one thing: Poha. From Maharashtra’s Kanda Poha to Indore’s famous street-style Poha-Jalebi, beaten rice is the undisputed king of Indian breakfasts. But with India rapidly becoming […]

Diabetes

Monika Choudhary

• December 16, 2025

• 5 min read

Can a Diabetic Patient Drink Coconut Water: Expert Advice

Coconut water has gained popularity as a natural, refreshing drink packed with nutrients. For individuals managing diabetes, understanding its impact on blood sugar is crucial. This blog explores whether diabetic patients can safely consume coconut water, its benefits, optimal consumption practices, and key considerations to maintain stable blood glucose levels. With a focus on expert-backed […]

Diabetes

Monika Choudhary

Recent Articles by Monika Choudhary

Rajma vs. Chole: Which Legume is Better for Blood Sugar Control?

Poha Glycemic Index: The Truth About India’s Favourite Breakfast

Can a Diabetic Patient Drink Coconut Water: Expert Advice

Easiest and most affordable Diabetes Management Program

Easiest
and most affordable
Diabetes
Management Program