Monika Choudhary

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Recent Articles by Monika Choudhary

Monika Choudhary

• January 22, 2026

• 9 min read

Is Chicken Liver Good for Diabetics? Exploring the Nutritional Benefits

If you’ve ever stood in the grocery store staring at a package of chicken livers and thought, “Can I eat this with diabetes?”—you’re not alone. Organ meats like chicken liver often get a bad rap or are shrouded in mystery. Some people swear by them for energy and nutrition; others avoid them like the plague […]

Diabetes

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Monika Choudhary

• January 5, 2026

• 6 min read

Rajma vs. Chole: Which Legume is Better for Blood Sugar Control?

It is Sunday afternoon. The smell of spices fills the house. You are starving. On the table, there are two choices. One is a steaming bowl of deep red Rajma (Kidney Beans) in a thick, tomato gravy. The other is a bowl of golden, spicy Chole (Chickpeas/Garbanzo Beans) garnished with coriander and ginger.1 Both are […]

Diabetes

Monika Choudhary

• December 28, 2025

• 8 min read

Poha Glycemic Index: The Truth About India’s Favourite Breakfast

If you grew up in an Indian household, the smell of mustard seeds crackling in hot oil, the bright yellow turmeric, and the fresh coriander leaves can mean only one thing: Poha. From Maharashtra’s Kanda Poha to Indore’s famous street-style Poha-Jalebi, beaten rice is the undisputed king of Indian breakfasts. But with India rapidly becoming […]

Diabetes

Monika Choudhary

Recent Articles by Monika Choudhary

Is Chicken Liver Good for Diabetics? Exploring the Nutritional Benefits

Rajma vs. Chole: Which Legume is Better for Blood Sugar Control?

Poha Glycemic Index: The Truth About India’s Favourite Breakfast

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