Monika Choudhary

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Recent Articles by Monika Choudhary

Monika Choudhary

• November 20, 2025

• 7 min read

Millets Glycemic Index Chart: Which Grain is Best for Diabetes?

If you have been to a grocery store recently, you have probably noticed a change. The shelves that used to be full of just white rice and wheat are now crowded with “Superfoods.” The biggest name in this superfood revolution? Millets. Doctors recommend them. Nutritionists love them. Your grandparents probably ate them. But if you […]

Diabetes

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Monika Choudhary

• November 20, 2025

• 7 min read

Glycemic Index of Chana Dal: The Humble Dal That Stabilizes Blood Sugar (Without Magic)

Picture this: It’s 4 PM. You’re sweating, shaky, and craving sugar after lunch. Your doctor said, “Eat more dal.” But which one? Moong dal gave you gas. Masoor dal left you hungry by 3 PM. Then your grandma whispered, “Chana dal, beta. The yellow split peas.” You tried it. That afternoon crash? Gone. I was […]

Diabetes

Monika Choudhary

• November 20, 2025

• 6 min read

Glycemic Index of Brinjal: The Ultimate Guide for Blood Sugar Control

If you or a loved one is living with diabetes, you know the daily struggle. You walk into the kitchen or a grocery store, look at a vegetable, and ask the million-dollar question: “Is this going to spike my blood sugar?” It is exhausting to constantly calculate every bite. You want food that is tasty, […]

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Monika Choudhary

Recent Articles by Monika Choudhary

Millets Glycemic Index Chart: Which Grain is Best for Diabetes?

Glycemic Index of Chana Dal: The Humble Dal That Stabilizes Blood Sugar (Without Magic)

Glycemic Index of Brinjal: The Ultimate Guide for Blood Sugar Control

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