Monika Choudhary

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Recent Articles by Monika Choudhary

Monika Choudhary

• December 13, 2025

• 7 min read

Glycemic Index of Pulses: Why Dal Is the Secret Weapon for Diabetics

In India, no meal is complete without a bowl of “Dal.” Whether it is the yellow Tadka Dal you enjoy with rice or the rich Makhani Dal you pair with naan, pulses are the heartbeat of Indian cuisine. But if you have recently been diagnosed with diabetes or are trying to lose weight, you might […]

Diabetes

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Monika Choudhary

• December 13, 2025

• 8 min read

Amaranth Glycemic Index: The Truth About Rajgira and Your Blood Sugar

In Indian households, “Rajgira” or “Ramdana” is often seen as a fasting food. When Navratri or Shravan rolls around, we swap our regular wheat rotis for Rajgira puris or laddus. It has a reputation for being pure, light, and healthy. But recently, this ancient grain has caught the attention of the global health community, labeled […]

Diabetes

Monika Choudhary

• December 7, 2025

• 7 min read

Millets Glycemic Index Chart: Which Grain is Best for Diabetes?

If you have been to a grocery store recently, you have probably noticed a change. The shelves that used to be full of just white rice and wheat are now crowded with “Superfoods.” The biggest name in this superfood revolution? Millets. Doctors recommend them. Nutritionists love them. Your grandparents probably ate them. But if you […]

Diabetes

Monika Choudhary

Recent Articles by Monika Choudhary

Glycemic Index of Pulses: Why Dal Is the Secret Weapon for Diabetics

Amaranth Glycemic Index: The Truth About Rajgira and Your Blood Sugar

Millets Glycemic Index Chart: Which Grain is Best for Diabetes?

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