Nishat Anjum

Nishat Anjum is a dedicated dietitian with over 4 years of experience in providing personalized nutrition solutions and helping individuals achieve their health goals. Specializing in weight management and diabetes care, she combines evidence-based dietary practices with a compassionate approach to guide clients toward sustainable lifestyle changes. With a commitment to delivering accurate, practical, and tailored nutrition guidance, Nishat strives to enhance the overall well-being of those she serves.

Education

⁠Currently pursuing PhD in Therapeutic Nutrition
⁠Masters in Food and Nutrition
⁠⁠BSC in Biotechnology

Achievements:

4+ Years of Experience in personalized nutrition and diet planning
Expert in Weight Management & Diabetes Care, helping clients achieve long-term health goals
Evidence-Based Approach, combining scientific dietary practices with personalized care
Guided Numerous Clients toward sustainable lifestyle changes
Compassionate & Client-Centered approach to nutrition counseling
Contributor to Public Health & Nutrition Awareness, educating individuals on balanced diets
Tailored Nutrition Guidance, ensuring practical and achievable dietary plans
Active Team Member, dedicated to enhancing users’ overall well-being through expert nutrition advice

Recent Articles by Nishat Anjum

Nishat Anjum

• June 4, 2026

• 19 min read

Dal for Diabetes: Best Lentils, Blood Sugar Benefits, Portion Size, and Indian Meal Tips

A detailed Indian guide to dal for diabetes, including lentil types, protein, fibre, portion size, tadka choices, and meal balancing.

Diabetes

Nishat Anjum

• June 3, 2026

• 19 min read

Methi Seeds for Diabetes: Blood Sugar Benefits, How to Use, Dosage, and Safety

A practical guide to methi seeds for diabetes, including blood sugar effects, fibre, soaked seeds, powder, dosage cautions, and medicine safety.

Diabetes

Nishat Anjum

• May 29, 2026

• 19 min read

Oats for Diabetes: Best Type, Blood Sugar Impact, Breakfast Ideas, and Common Mistakes

A detailed guide to oats for diabetes, covering steel-cut, rolled and instant oats, blood sugar impact, toppings, portions, and Indian breakfast ideas.

Diabetes

Nishat Anjum

Recent Articles by Nishat Anjum

Dal for Diabetes: Best Lentils, Blood Sugar Benefits, Portion Size, and Indian Meal Tips

Methi Seeds for Diabetes: Blood Sugar Benefits, How to Use, Dosage, and Safety

Oats for Diabetes: Best Type, Blood Sugar Impact, Breakfast Ideas, and Common Mistakes

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