Piyush Mishra

Piyush is a passionate fitness enthusiast who advocates for the power of disciplined routines and balanced nutrition. Committed to maintaining a strict personal diet plan, Piyush inspires others to embrace healthier lifestyles through practical guidance and motivation. With a focus on sustainable habits and holistic well-being, Piyush empowers individuals to achieve their fitness goals and lead more active, health-conscious lives.

Recent Articles by Piyush Mishra

Piyush Mishra

• September 27, 2025

• 7 min read

Ayurvedic Medicine for Irritable Bowel Syndrome: A Holistic Approach

Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It is characterized by symptoms such as abdominal pain, bloating, diarrhea, and constipation, which can significantly impact a person’s quality of life. While conventional treatments like medications often provide short-term relief, many individuals are turning to natural and holistic approaches […]

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Piyush Mishra

• September 22, 2025

• 6 min read

Is Chipotle Brown Rice Good for Diabetics? A Complete Guide to Healthy Eating

If you’re living with diabetes or are trying to manage your blood sugar levels, choosing the right foods can be challenging. One meal that might catch your attention is the Chipotle Brown Rice—a seemingly healthy option. But, when it comes to managing diabetes, not all carbs are created equal, and understanding how brown rice impacts […]

Diabetes

Piyush Mishra

• September 18, 2025

• 6 min read

Diabetes-Friendly Puri Recipe: Healthy, Low-Glycemic and Delicious!

Puri, or poori, is a beloved Indian bread typically enjoyed during special occasions or as part of a festive meal. However, for individuals with diabetes, traditional poori made from refined flour (maida) and deep-fried in oil can cause significant blood sugar spikes, making it difficult to manage the condition. The good news is that you […]

Diabetes

Piyush Mishra

Recent Articles by Piyush Mishra

Ayurvedic Medicine for Irritable Bowel Syndrome: A Holistic Approach

Is Chipotle Brown Rice Good for Diabetics? A Complete Guide to Healthy Eating

Diabetes-Friendly Puri Recipe: Healthy, Low-Glycemic and Delicious!

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