Prateek

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Recent Articles by Prateek

Prateek

• December 28, 2025

• 7 min read

Beef Glycemic Index: The Truth About Red Meat and Diabetes

In India, dietary habits are as diverse as our culture. While many follow vegetarian diets, a significant portion of the population enjoys non-vegetarian food, including beef (buffalo meat or carabeef), mutton, and chicken. For the millions of Indians managing diabetes or insulin resistance, every meal brings a moment of hesitation: “Will this spike my sugar?” […]

Diabetes

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Prateek

• December 28, 2025

• 8 min read

Green Banana Glycemic Index: The “Potato Substitute” You Need in Your Diet

In India, the banana is not just a fruit; it is an emotion. We eat it for breakfast, we offer it in temples, and we cook the raw version (Kaccha Kela) into delicious Sabzis, Kofte, and Poriyals. But for the millions of Indians managing diabetes or watching their weight, the humble banana is often seen […]

Diabetes

Prateek

• December 22, 2025

• 8 min read

Date Syrup Glycemic Index: Is This Natural Sweetener Safe for Diabetics?

We all have that moment. You are standing in the kitchen, brewing your morning cup of chai or coffee, and your hand hovers over the sugar jar. You know white sugar is “bad.” You have heard the warnings about empty calories and blood sugar spikes. But you still want that touch of sweetness to start […]

Diabetes

Prateek

Recent Articles by Prateek

Beef Glycemic Index: The Truth About Red Meat and Diabetes

Green Banana Glycemic Index: The “Potato Substitute” You Need in Your Diet

Date Syrup Glycemic Index: Is This Natural Sweetener Safe for Diabetics?

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