Prateek

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Recent Articles by Prateek

Prateek

• January 13, 2026

• 8 min read

Can Eating Too Much Sugar Cause Diabetes? A Complete Guide

It is probably the most common health warning we hear growing up: “Don’t eat so many sweets, or you will get sugar diabetes!” But is it actually true? Is that chocolate bar or that extra spoon of sugar in your chai really a direct ticket to a chronic disease? The answer is not a simple […]

Diabetes

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Prateek

• January 5, 2026

• 6 min read

Upma (Sooji) vs. Poha (Flattened Rice): Which Breakfast Flattens the Glucose Curve?

It is 7:00 AM in an Indian kitchen. The mustard seeds are spluttering in hot oil. The smell of curry leaves fills the air. The kettle is boiling. But the chef of the house faces a dilemma. In one jar, there is white, granular Sooji (Semolina) waiting to be turned into a fluffy Upma.1 In […]

Diabetes

Prateek

• January 1, 2026

• 6 min read

Suji (Semolina) vs. Besan (Chickpea Flour): The Ultimate GI Battle for Cheelas

It’s Sunday morning. You want a healthy, tasty Indian breakfast. Parathas are too heavy. Bread is too boring. Your mind immediately goes to one word: Cheela. But as you reach for the jar, you pause. On the left, you have white, granular Suji (Semolina/Rava). It makes crispy, golden cheelas that taste divine. On the right, […]

Diabetes

Prateek

Recent Articles by Prateek

Can Eating Too Much Sugar Cause Diabetes? A Complete Guide

Upma (Sooji) vs. Poha (Flattened Rice): Which Breakfast Flattens the Glucose Curve?

Suji (Semolina) vs. Besan (Chickpea Flour): The Ultimate GI Battle for Cheelas

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