Raunak Agrawal

Raunak is passionate about promoting healthy lifestyles through practical advice and personal experiences. A firm believer in balanced living, they love exploring ways to make nutritious meals enjoyable and fitness routines engaging. Whether it’s through home workouts, meal prepping, or mindfulness practices, they aim to help others find what works best for their unique journeys toward better health.

Recent Articles by Raunak Agrawal

Raunak Agrawal

• January 6, 2026

• 6 min read

Walnuts (Akhrot) vs. Cashews (Kaju): Omega-3 Brain Food vs. Carb-Heavy Nut

You are at a party, and a bowl of mixed nuts is placed in front of you. Your hand instinctively reaches for the Cashew (Kaju). It’s creamy, slightly sweet, and has that satisfying crunch that makes it impossible to stop at just one. But then you see the Walnut (Akhrot). It looks like a tiny […]

Diabetes

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Raunak Agrawal

• January 2, 2026

• 7 min read

Dates (Khajoor) vs. Sugar: High GI or Healthy Fiber?

In an Indian household, a meal is rarely complete without “Kuch Meetha” (something sweet).1 Whether it is a celebratory Kheer, a morning cup of Chai, or just a post-dinner craving, sweetness is woven into our culture. But for the diabetic, the weight watcher, or the health-conscious individual, sugar is the enemy. We are told to […]

Product

Raunak Agrawal

• December 28, 2025

• 8 min read

Glycemic Index of Bajra: The Winter Superfood Your Diabetes Diet Needs

In the chilly winters of North India, especially in states like Rajasthan, Haryana, and Gujarat, the dining table changes. The light wheat Phulkas are replaced by thick, rustic Bajra Rotis, served with a dollop of white butter (Makhan) and Sarson ka Saag or Gur (Jaggery). For generations, our elders have told us that Bajra provides […]

Diabetes

Raunak Agrawal

Recent Articles by Raunak Agrawal

Walnuts (Akhrot) vs. Cashews (Kaju): Omega-3 Brain Food vs. Carb-Heavy Nut

Dates (Khajoor) vs. Sugar: High GI or Healthy Fiber?

Glycemic Index of Bajra: The Winter Superfood Your Diabetes Diet Needs

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