Raunak Agrawal

Raunak is passionate about promoting healthy lifestyles through practical advice and personal experiences. A firm believer in balanced living, they love exploring ways to make nutritious meals enjoyable and fitness routines engaging. Whether it’s through home workouts, meal prepping, or mindfulness practices, they aim to help others find what works best for their unique journeys toward better health.

Recent Articles by Raunak Agrawal

Raunak Agrawal

• December 13, 2025

• 7 min read

Steel Cut Oats Glycemic Index: The Ultimate Guide to the Best Breakfast for Diabetics

We have all heard the advice: “Eat oats for breakfast. It is good for your heart.” So, you go to the market, grab a packet of instant masala oats, cook it in two minutes, and think you are being healthy. But an hour later, you feel hungry again, or worse, your glucometer shows a spike […]

Diabetes

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Raunak Agrawal

• December 13, 2025

• 8 min read

Maltitol Glycemic Index: Is This “Sugar-Free” Sweetener Safe?

We have all been there. You are standing in the supermarket aisle, looking for a treat. You spot a bar of chocolate or a packet of biscuits labelled “Sugar-Free” or “Diabetic Friendly.” You turn the packet over, expecting to see healthy ingredients, and there it is: Maltitol (INS 965). It sounds scientific. It sounds safe. […]

Diabetes

Raunak Agrawal

• December 5, 2025

• 8 min read

How Many Calories Are in Popcorn? A Complete Guide

Popcorn is one of the most beloved snacks worldwide, whether you’re enjoying it during a movie night, at the cinema, or as a healthy snack option. But when you’re trying to maintain a balanced diet, it’s essential to understand the nutritional content of the foods you consume, including Popcorn. If you’re wondering how many calories […]

Weight loss

Raunak Agrawal

Recent Articles by Raunak Agrawal

Steel Cut Oats Glycemic Index: The Ultimate Guide to the Best Breakfast for Diabetics

Maltitol Glycemic Index: Is This “Sugar-Free” Sweetener Safe?

How Many Calories Are in Popcorn? A Complete Guide

Easiest and most affordable Diabetes Management Program

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