Raunak Agrawal

Raunak is passionate about promoting healthy lifestyles through practical advice and personal experiences. A firm believer in balanced living, they love exploring ways to make nutritious meals enjoyable and fitness routines engaging. Whether it’s through home workouts, meal prepping, or mindfulness practices, they aim to help others find what works best for their unique journeys toward better health.

Recent Articles by Raunak Agrawal

Raunak Agrawal

• November 14, 2025

• 6 min read

Jowar Flour Glycemic Index: Benefits, Effects, and Health Insights

Jowar flour, made from sorghum (a gluten-free grain), is rapidly gaining popularity due to its numerous health benefits, especially for those looking to manage their blood sugar levels. One of the key factors to consider when choosing grains for a balanced, healthy diet is the glycemic index (GI). The glycemic index is a measure of […]

Diabetes

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Raunak Agrawal

• November 10, 2025

• 9 min read

Glycemic Index of Dosa: What It Really Means for Your Blood Sugar

Dosa is more than just breakfast in India—it is a cultural institution. From the lacy, crisp dosas of Chennai to the buttery benne dosas of Bengaluru and the stuffed masala versions across Mumbai, this fermented crepe is beloved for its versatility, taste, and digestibility. But for individuals managing diabetes, insulin resistance, or metabolic syndrome, a […]

Diabetes

Raunak Agrawal

• November 6, 2025

• 5 min read

1200 Calorie Diabetic Diet Plan for Weight Loss: A Healthy Approach

Managing diabetes while trying to lose weight can be a delicate balance. However, a 1200 calorie diabetic diet plan is a proven method for both weight loss and better blood sugar control, as long as it’s tailored to individual needs. A well-structured plan that focuses on nutritious foods, portion control, and balanced macronutrients can make […]

Diabetes

Raunak Agrawal

Recent Articles by Raunak Agrawal

Jowar Flour Glycemic Index: Benefits, Effects, and Health Insights

Glycemic Index of Dosa: What It Really Means for Your Blood Sugar

1200 Calorie Diabetic Diet Plan for Weight Loss: A Healthy Approach

Easiest and most affordable Diabetes Management Program

Easiest
and most affordable
Diabetes
Management Program