Raunak Agrawal

Raunak is passionate about promoting healthy lifestyles through practical advice and personal experiences. A firm believer in balanced living, they love exploring ways to make nutritious meals enjoyable and fitness routines engaging. Whether it’s through home workouts, meal prepping, or mindfulness practices, they aim to help others find what works best for their unique journeys toward better health.

Recent Articles by Raunak Agrawal

Raunak Agrawal

• February 13, 2026

• 8 min read

Glycemic Index of Bajra: The Winter Superfood Your Diabetes Diet Needs

In the chilly winters of North India, especially in states like Rajasthan, Haryana, and Gujarat, the dining table changes. The light wheat Phulkas are replaced by thick, rustic Bajra Rotis, served with a dollop of white butter (Makhan) and Sarson ka Saag or Gur (Jaggery). For generations, our elders have told us that Bajra provides […]

Diabetes

<br />
<b>Warning</b>: Undefined variable $alt_text in <b>/home1/taphealt/public_html/wp-content/themes/taphealthTwo/author.php</b> on line <b>161</b><br />

Raunak Agrawal

• February 11, 2026

• 7 min read

Red Poha Glycemic Index: Is Red Flattened Rice Good for Diabetics?

In almost every Indian household, the morning rush often ends with a quick, steaming plate of Poha. It is light, tasty, and easy to cook. But if you have been diagnosed with diabetes or are simply trying to lose weight, you might have paused with your spoon in mid-air. You are likely wondering: Is this […]

Diabetes