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Ritesh

Ritesh

Ritesh is an outdoor enthusiast who finds joy in staying active through hiking, cycling, or simply taking a walk in nature. He believes that fitness doesn’t have to be confined to a gym and enjoys sharing ideas on how to stay healthy while embracing the great outdoors.

Recent Articles by Ritesh

Ritesh
Ritesh
• November 18, 2025
• 9 min read

Rava Glycemic Index Exposed: Truths Every Indian Kitchen Needs

It’s 8 AM. You’re enjoying a hot plate of fluffy rava upma – that comforting mix of semolina, veggies, and spices your mom made on busy school days. By 10:30 AM, you’re crashing hard. Your energy’s gone. You’re reaching for that second cup of chai just to stay awake. Sound familiar? Here’s what nobody tells […]
Diabetes
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Ritesh
Ritesh
• November 13, 2025
• 5 min read

Glycemic Index of Sooji: Impact on Blood Sugar and Health

Sooji, also known as semolina, is a staple ingredient in many households, particularly in India. From breakfast dishes like upma to sweets like halwa, sooji has a versatile place in the kitchen. But what about its effect on your health, especially when it comes to blood sugar? Understanding the glycemic index (GI) of sooji is […]
Diabetes
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Ritesh
Ritesh
• November 13, 2025
• 5 min read

Understanding the Glycemic Index of Water Chestnuts: A Complete Guide

Water chestnuts are a popular aquatic vegetable found in many cuisines, especially in Asia. Not only do they add a delicious crunch to various dishes, but they also come with impressive nutritional benefits. If you are watching your blood sugar levels or are following a healthy diet plan, understanding the glycemic index (GI) of water […]
Diabetes
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