Shalu Raghav

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Certified Diabetes Educator with expertise in insulin therapy, diabetes management, and diabetic foot care.
Developed specialized nutrition plans for gastro and GI surgery patients at leading hospitals.
Successfully counseled over 500+ patients on personalized dietary interventions for chronic disease management.
Worked with multidisciplinary teams to provide holistic nutrition care at top healthcare institutions.
Conducted workshops & awareness sessions on diabetes, weight management, and clinical nutrition.
Published research papers/articles on nutrition and disease management.

Shalu Raghav

• June 3, 2026

• 19 min read

Cinnamon for Diabetes: Blood Sugar Claims, Safe Use, Side Effects, and What Science Says

A balanced guide to cinnamon for diabetes, covering blood sugar claims, evidence, safe use, side effects, liver cautions, and medicine interactions.

Diabetes

Shalu Raghav

• May 29, 2026

• 19 min read

A simple guide to milk for diabetes, including dairy milk, toned milk, plant milks, lactose, added sugar, timing, and blood sugar checks.

Diabetes

Shalu Raghav

• May 26, 2026

• 19 min read

Learn about insulin injection sites, site rotation, lumps, bruising, pain, storage, needle safety, and when to ask a doctor or diabetes educator.

Diabetes