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Vanitha S, Mangalore

Vanitha S, Mangalore

March 23, 2025

• < 1 min read

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Tap Health

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Struggling with irregular periods and weight gain, I hesitated to see a doctor. Tap Health App identified my PCOS, connected me with a gynaecologist for confirmation, and I began timely treatment.

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Dhruv Sharma

• December 29, 2025

• 7 min read

Besan Glycemic Index: The Golden Flour for Blood Sugar Control

In every Indian kitchen, there is a jar of yellow flour that is the secret behind our favourite Pakoras, Kadhi, and Ladoos. We call it Besan (Gram Flour or Chickpea Flour). It is the soul of Indian comfort food. But for the millions of Indians battling Type 2 Diabetes, comfort food often comes with a […]

Diabetes

Kripa Mishra

• December 29, 2025

• 6 min read

Sabudana Glycemic Index: The Truth Behind Your Favourite “Vrat” Food

In India, fasting (Vrat or Upvas) is a time for devotion, prayer, and… Sabudana! Whether it is the crispy Sabudana Vada during Navratri, the comforting Sabudana Khichdi for Ekadashi, or a sweet bowl of Kheer, those white pearls are everywhere. We consider Sabudana to be “light” and “pure.” We eat it believing it is a […]

Diabetes

Manit Kathuria

• December 29, 2025

• 8 min read

Corn Glycemic Index: The Truth About “Bhutta” and Blood Sugar

In India, the arrival of the monsoon means one thing: the smell of roasted corn (Bhutta) wafting through the streets, rubbed with lemon, salt, and chili powder. In Punjab, winters are incomplete without Makki di Roti and Sarson da Saag. From movie theatre popcorn to sweet corn soup at weddings, corn is everywhere in our […]

Diabetes

Vanitha S, Mangalore

Tap Health

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More blogs

Besan Glycemic Index: The Golden Flour for Blood Sugar Control

Sabudana Glycemic Index: The Truth Behind Your Favourite “Vrat” Food

Corn Glycemic Index: The Truth About “Bhutta” and Blood Sugar

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