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Vanitha S, Mangalore

Vanitha S, Mangalore

March 23, 2025

• < 1 min read

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Tap Health

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Struggling with irregular periods and weight gain, I hesitated to see a doctor. Tap Health App identified my PCOS, connected me with a gynaecologist for confirmation, and I began timely treatment.

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Afif

• November 13, 2025

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Dal Glycemic Index: Understanding Its Impact on Blood Sugar

Lentils, commonly known as dal, are a staple food in many parts of the world, especially in South Asia. They are rich in protein, fiber, and essential vitamins, making them a nutritious choice for a balanced diet. But if you’re trying to manage your blood sugar levels, you may have heard about the importance of […]

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Prince Verma

• November 13, 2025

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Glycemic Index of Bajra vs Wheat: Which Is Better for Your Health?

When it comes to choosing the right grains for a balanced diet, bajra (pearl millet) and wheat are two commonly consumed options. Both have their unique benefits, but one crucial factor that affects their suitability for certain individuals is their glycemic index (GI). The glycemic index is a measure of how quickly a food raises […]

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Monika Choudhary

• November 13, 2025

• 5 min read

Glycemic Index of Lady Finger: Benefits, Impact on Blood Sugar, and More

Lady finger, also known as okra, is a vibrant green vegetable often used in cooking across various cuisines. Known for its distinctive texture and nutritional benefits, okra is a popular choice for curries, stews, and salads. But if you’re looking to manage your blood sugar levels, you might wonder: What is the glycemic index (GI) […]

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Vanitha S, Mangalore

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More blogs

Dal Glycemic Index: Understanding Its Impact on Blood Sugar

Glycemic Index of Bajra vs Wheat: Which Is Better for Your Health?

Glycemic Index of Lady Finger: Benefits, Impact on Blood Sugar, and More

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