10 Best Juices for Summer that Keep You Hydrated

Introduction

Summer is the perfect time to enjoy refreshing and hydrating juices. When the temperature rises, it’s essential to stay cool and hydrated. What better way to do that than with delicious and healthy juices? In this blog, we will explore the 10 best juices for summer that will not only quench your thirst but also provide numerous health benefits. So, grab a glass and let’s dive into the world of refreshing summer juices!

Why Drink Healthy Juices in Summer?

Summer can be brutal with its scorching heat. Our bodies tend to lose a lot of water through sweat, which can lead to dehydration. Healthy juices are an excellent way to replenish lost fluids and hydrate our bodies. Moreover, juices are packed with essential vitamins, minerals, and antioxidants that boost our immune system and keep us energized throughout the day. Plus, they are incredibly delicious and can be easily made at home.

10 Best Juices for Summer to Keep You Hydrated and Cool

Below are the 10 Juices to beat the summer heat:

1. Watermelon Juice

Watermelon juice is the quintessential summer drink. Made primarily of water, this juice is incredibly hydrating. Watermelon is also rich in vitamins A, B6, and C, as well as lycopene, which helps protect your skin from sunburn.

How to Make Watermelon Juice:

1. Cut a watermelon into chunks.
2. Remove the seeds.
3. Blend the chunks until smooth.
4. Strain if desired.
5. Serve chilled.

2. Lemonade

Lemonade is a timeless classic that never fails to refresh. Packed with vitamin C, it helps boost your immune system and keep your skin glowing.

How to Make Lemonade:

1. Squeeze fresh lemons to extract the juice.
2. Mix the lemon juice with water.
3. Add sugar or honey to taste.
4. Serve over ice.

3. Cucumber Mint Juice

Cucumber and mint make a perfect pair for a cooling and hydrating drink. Cucumbers are high in water content and contain important nutrients like potassium and magnesium.

How to Make Cucumber Mint Juice:

1. Peel and chop cucumbers.
2. Blend the cucumbers with fresh mint leaves.
3. Strain the mixture.
4. Add water and a bit of honey.
5. Serve chilled.

4. Pineapple Juice

Pineapple juice is a tropical delight that’s not only tasty but also packed with vitamin C and bromelain, an enzyme that aids digestion.

How to Make Pineapple Juice:

1. Peel and chop a fresh pineapple.
2. Blend until smooth.
3. Strain if desired.
4. Serve over ice.

5. Mango Juice

Mangoes are a summer favorite, and mango juice is a sweet and nutritious way to beat the heat. Rich in vitamins A and C, mango juice helps improve your immune system and skin health.

How to Make Mango Juice:

1. Peel and chop ripe mangoes.
2. Blend until smooth.
3. Add a little water if needed.
4. Serve chilled.

6. Orange Juice

Orange juice is a classic breakfast drink that’s also perfect for summer. It’s loaded with vitamin C and potassium, which help keep you hydrated and energized.

How to Make Orange Juice:

1. Squeeze fresh oranges to extract the juice.
2. Strain if desired.
3. Serve over ice.

7. Coconut Water

While not technically a juice, coconut water is a fantastic hydrating drink. It’s rich in electrolytes like potassium, magnesium, and sodium, making it ideal for replenishing lost fluids.

How to Enjoy Coconut Water:

1. Simply crack open a fresh coconut.
2. Pour the water into a glass.
3. Serve chilled.

8. Pomegranate Juice

Pomegranate juice is a superfood powerhouse rich in antioxidants, vitamins, and minerals. It helps reduce inflammation and improve heart health.

How to Make Pomegranate Juice:

1. Cut open a pomegranate and remove the seeds.
2. Blend the seeds until smooth.
3. Strain to remove the pulp.
4. Serve chilled.

9. Strawberry Lemonade

Combining strawberries and lemons creates a sweet and tangy drink that’s incredibly refreshing. Strawberries add a dose of antioxidants and vitamin C to the mix.

How to Make Strawberry Lemonade:

1. Blend fresh strawberries until smooth.
2. Mix the strawberry puree with fresh lemon juice and water.
3. Add sugar or honey to taste.
4. Serve over ice.

10. Grapefruit Juice

Grapefruit juice is tangy and slightly bitter, but it’s packed with vitamin C and antioxidants. It’s a great choice for a refreshing and healthy summer drink.

How to Make Grapefruit Juice:

1. Squeeze fresh grapefruits to extract the juice.
2. Strain if desired.
3. Serve over ice.

Benefits of Drinking Juices in Summer

1. Hydration

Juices are primarily made up of water, making them an excellent source of hydration. Staying hydrated is crucial in summer to maintain body temperature and prevent dehydration.

2. Nutrient Boost

Juices are rich in vitamins, minerals, and antioxidants that support overall health. They help boost the immune system, improve skin health, and provide energy.

3. Easy Digestion

Juices are easy on the stomach and can be quickly absorbed by the body. This makes them an ideal choice for those who have difficulty eating solid foods in the heat.

4. Detoxification

Many fruits and vegetables used in juices have detoxifying properties. They help flush out toxins from the body, promoting better health and well-being.

5. Weight Management

Juices can be a low-calorie alternative to sugary drinks and sodas. They provide natural sweetness and nutrients without the added calories, helping in weight management.

Take-Home Points

• Summer juices are a delicious and nutritious way to stay hydrated.
• Freshly made juices provide essential vitamins, minerals, and antioxidants.
• Popular summer juices include watermelon, lemonade, cucumber mint, pineapple, mango, and more.
• Drinking juices can boost your immune system, improve skin health, aid digestion, and help detoxify the body.
• Always opt for fresh, homemade juices to avoid added sugars and preservatives.

FAQs on Best Juices for Summer

1. Can I add sugar to my homemade juices?

While it’s best to enjoy the natural sweetness of fruits, you can add a small amount of sugar or honey if desired. However, try to keep it minimal to maintain the health benefits.

2. How long can I store fresh juice?

Fresh juice is best consumed immediately to enjoy its full nutritional benefits. However, you can store it in the refrigerator for up to 24 hours in an airtight container.

3. Can I mix different fruits together?

Absolutely! Mixing different fruits can create delicious and unique flavor combinations. Just ensure that the fruits you mix complement each other well.

4. Are there any fruits I should avoid juicing?

Most fruits can be juiced, but some, like bananas, have a thick consistency that may not juice well. It’s best to blend such fruits into smoothies instead.

5. Is it okay to drink juice every day?

Yes, drinking juice every day can be part of a healthy diet, but it’s important to balance it with whole fruits and vegetables to ensure you get enough fiber.

References

• Evaluation of Drinks Contribution to Energy Intake in Summer and Winter
• Are fresh juice drinks as healthy as they seem?