Karela juice, made from bitter gourd, is a powerhouse of nutrients that offers many benefits for your skin. This green, slightly bitter juice can work wonders for your complexion and overall skin health. Let’s explore the benefits of karela juice for the skin, its nutritional value, how much you should drink daily, possible side effects, and some frequently asked questions.
Karela/Bitter Gourd Juice Nutritional Value
Bitter gourd is packed with essential vitamins and minerals that are beneficial for your skin. Here’s a table showcasing its nutritional value per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 17 kcal |
| Carbohydrates | 3.7 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Dietary Fiber | 2.8 g |
| Vitamin C | 84 mg (140% DV) |
| Vitamin A | 471 IU (9% DV) |
| Folate (Vitamin B9) | 72 µg (18% DV) |
| Potassium | 296 mg (8% DV) |
| Magnesium | 16 mg (4% DV) |
| Calcium | 19 mg (2% DV) |
| Iron | 0.43 mg (2% DV) |
Also Read: 10 Amazing Carrot Juice Benefits for Skin
Bitter Gourd/Karela Juice Benefits For Skin
Karela juice is not just a nutritional powerhouse; it also provides several skin benefits. Here are some of the top benefits:
1. Reduces Acne and Pimples
Karela juice has strong antibacterial and antioxidant properties. Drinking it regularly can help reduce acne and pimples by detoxifying your blood and reducing inflammation.
2. Promotes Glowing Skin
Rich in vitamins A and C, karela juice helps promote glowing skin. These vitamins are essential for healthy skin and can help reduce dark spots and blemishes, giving your skin a radiant appearance.
3. Anti-Aging Benefits
The antioxidants in karela juice, including vitamin C, help fight free radicals that cause premature aging. Regular consumption can help reduce the appearance of wrinkles and fine lines.
4. Treats Skin Infections
Karela juice has antimicrobial properties that can help treat various skin infections. It can soothe itching and irritation, beneficial for conditions like eczema and psoriasis.
5. Improves Skin Tone
Drinking karela juice helps in purifying the blood, which in turn improves your skin tone and texture. It can help in removing toxins from your body, leading to healthier and clearer skin.
How Much Karela Juice To Drink Everyday?
When it comes to drinking karela juice, moderation is key. It’s recommended to drink about 30-50 ml of karela juice daily. You can mix it with water or other vegetable juices to improve its taste. Drinking it in the morning on an empty stomach can enhance its benefits.
Also Read: Best Juices for Glowing Skin that Works
Karela Juice Side Effects
While karela juice is highly beneficial, it can have some side effects if consumed in excess. Here are a few to be aware of:
1. Gastrointestinal Issues
Consuming too much karela juice can lead to stomach pain, diarrhea, or indigestion. It’s important to start with a small amount and gradually increase your intake.
2. Blood Sugar Levels
Karela juice can lower blood sugar levels, which is beneficial for diabetics. However, if you are on medication for diabetes, you should consult your doctor before adding karela juice to your diet, as it might cause hypoglycemia (low blood sugar levels).
3. Pregnancy Concerns
Pregnant women should avoid consuming karela juice as it may cause uterine contractions, which could lead to complications.
4. Allergic Reactions
Some people might be allergic to bitter gourd. If you experience any allergic reactions like itching, swelling, or difficulty breathing, stop consuming it and seek medical advice.
Also Read: Pomegranate Juice Benefits For Skin
FAQ on Karela Juice Benefits For Skin
1. Which juice is good for skin and hair?
Several juices are beneficial for skin and hair, including karela juice, carrot juice, aloe vera juice, and cucumber juice. These juices are rich in vitamins, antioxidants, and other nutrients that promote healthy skin and hair.
2. Is it safe to drink karela juice every day?
Yes, it is safe to drink karela juice every day in moderation. Consuming about 30-50 ml daily can offer numerous health and skin benefits. However, be mindful of potential side effects and consult your doctor if you have any health concerns.
3. Can I drink karela juice on an empty stomach?
Yes, drinking karela juice on an empty stomach is highly recommended. It can help in better absorption of nutrients and enhance its detoxifying effects. This practice can lead to clearer and healthier skin.
4. How to make karela juice?
Making karela juice at home is simple. Here’s a quick recipe:
Ingredients:
- 1-2 fresh karela (bitter gourds)
- 1 lemon (optional)
- A pinch of salt (optional)
- Water
Instructions:
- Wash the karela thoroughly and cut them into small pieces.
- Remove the seeds to reduce bitterness.
- Blend the pieces with a small amount of water until smooth.
- Strain the mixture to extract the juice.
- Add lemon juice and salt to taste, if desired.
- Drink it fresh.
Enjoy your karela juice as part of your daily routine to reap its amazing skin benefits. Remember, consistency is key to seeing results!
In conclusion, karela juice is a fantastic addition to your skincare regimen. With its rich nutritional profile and numerous benefits, it can help you achieve glowing, healthy skin. Just be mindful of the recommended daily intake and potential side effects to enjoy its full benefits safely.
