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Afif

Afif

Afif loves exploring the connection between food, fitness, and mental well-being. They believe that good health starts with small, intentional actions and enjoy sharing practical tips on leading a balanced life. From easy recipes to quick self-care ideas, they aim to help others find joy in their wellness journeys.

Recent Articles by Afif

Afif
Afif
• October 24, 2025
• 6 min read

How to Burn More Calories on a Treadmill: Tips for Maximum Results

The treadmill is one of the most accessible and effective cardio machines for burning calories and improving your cardiovascular health. But how can you make the most out of your treadmill workouts? How can you burn more calories while walking or running on the treadmill? In this guide, we’ll explore practical and easy-to-follow tips on […]
Weight loss
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Afif
Afif
• October 24, 2025
• 6 min read

What to Drink for Energy During Pregnancy: A Complete Guide

Pregnancy is a beautiful, life-changing experience, but it can also be exhausting. The energy demands on your body increase significantly as your baby grows, and you may find yourself feeling tired and drained, especially during the first and third trimesters. While fatigue during pregnancy is normal, the good news is that there are plenty of […]
Pregnancy
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Afif
Afif
• October 23, 2025
• 8 min read

Understanding Diabetes-Related Nausea and Vomiting: Causes and Management

Table of Contents Understanding Diabetes-Induced Nausea and Vomiting Managing Nausea and Vomiting in Diabetic Patients Causes of Nausea and Vomiting Related to Diabetes Effective Home Remedies for Diabetes-Related Nausea When to Seek Medical Help for Diabetic Vomiting Frequently Asked Questions References Dealing with diabetes can be challenging enough, but when you add nausea and vomiting […]
Diabetes
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