Afif

Afif loves exploring the connection between food, fitness, and mental well-being. They believe that good health starts with small, intentional actions and enjoy sharing practical tips on leading a balanced life. From easy recipes to quick self-care ideas, they aim to help others find joy in their wellness journeys.

Recent Articles by Afif

Afif

• November 13, 2025

• 6 min read

Dal Glycemic Index: Understanding Its Impact on Blood Sugar

Lentils, commonly known as dal, are a staple food in many parts of the world, especially in South Asia. They are rich in protein, fiber, and essential vitamins, making them a nutritious choice for a balanced diet. But if you’re trying to manage your blood sugar levels, you may have heard about the importance of […]

Diabetes

<br />
<b>Warning</b>: Undefined variable $alt_text in <b>/home1/taphealt/public_html/wp-content/themes/taphealthTwo/author.php</b> on line <b>161</b><br />

Afif

• November 12, 2025

• 6 min read

Does Gestational Diabetes Come From the Father?

Gestational diabetes is a condition that affects many pregnant women. It occurs when the body is unable to produce enough insulin to meet the increased needs during pregnancy, leading to high blood sugar levels. As gestational diabetes can have serious effects on both the mother and baby, understanding its causes and risk factors is crucial. […]

Diabetes

Afif

• November 11, 2025

• 7 min read

Can a Diabetic Eat Noodles? Here’s What You Need to Know

Noodles are a staple in many cuisines, from the comforting bowls of pasta in Italy to the flavorful stir-fries of Asian cuisine. But for those living with diabetes, the question arises: Can a diabetic eat noodles without spiking their blood sugar? The short answer is yes—you can eat noodles, but you need to choose your […]

Diabetes

Afif

Recent Articles by Afif

Dal Glycemic Index: Understanding Its Impact on Blood Sugar

Does Gestational Diabetes Come From the Father?

Can a Diabetic Eat Noodles? Here’s What You Need to Know

Easiest and most affordable Diabetes Management Program

Easiest
and most affordable
Diabetes
Management Program