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Afif

Afif

Afif loves exploring the connection between food, fitness, and mental well-being. They believe that good health starts with small, intentional actions and enjoy sharing practical tips on leading a balanced life. From easy recipes to quick self-care ideas, they aim to help others find joy in their wellness journeys.

Recent Articles by Afif

Afif
Afif
• October 6, 2025
• 8 min read

Psoriasis and Diabetes Mellitus: Understanding the Connection and Managing Both Conditions

Psoriasis and diabetes mellitus are both chronic conditions that affect millions of people worldwide. Although they may seem unrelated, research shows that they often coexist, and the combination of both can make managing your health more challenging. Understanding how psoriasis and diabetes mellitus are connected, their impact on your body, and how to manage both […]

Diabetes
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Afif
Afif
• October 6, 2025
• 9 min read

Smartphone Diabetes Management: Tracking Your Health, Simplifying Your Life

Table of Contents Smartphone Apps for Diabetes: Your Pocket-Sized Health Companion Mastering Diabetes Management: Essential Smartphone Tools and Apps Simplifying Diabetes Tracking: How Smartphones Improve Your Health Top Smartphone Features for Effective Diabetes Self-Management Is a Smartphone Your New Diabetes Management Secret Weapon? Frequently Asked Questions References Living with diabetes doesn’t have to mean constant […]

Diabetes
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Afif
Afif
• October 3, 2025
• 6 min read

Does Spray Oil Have Calories? Understanding Spray Oil

Spray oils are a popular kitchen staple for many, making cooking quicker and easier. They are commonly used for greasing pans, adding flavor to dishes, or even as a healthier alternative to regular oils. But have you ever wondered: Does spray oil have calories? It’s a valid question, especially for those who are watching their […]

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