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Afif

Afif

Afif loves exploring the connection between food, fitness, and mental well-being. They believe that good health starts with small, intentional actions and enjoy sharing practical tips on leading a balanced life. From easy recipes to quick self-care ideas, they aim to help others find joy in their wellness journeys.

Recent Articles by Afif

Afif
Afif
• October 3, 2025
• 6 min read

Does Spray Oil Have Calories? Understanding Spray Oil

Spray oils are a popular kitchen staple for many, making cooking quicker and easier. They are commonly used for greasing pans, adding flavor to dishes, or even as a healthier alternative to regular oils. But have you ever wondered: Does spray oil have calories? It’s a valid question, especially for those who are watching their […]
Product
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Afif
Afif
• September 27, 2025
• 6 min read

How Many Calories on Wegovy? Complete Guide

Wegovy has become one of the most talked-about medications for weight loss in recent years. As part of a growing movement in weight management, Wegovy, which contains the active ingredient semaglutide, works by suppressing appetite, helping users reduce their calorie intake. But when you’re on Wegovy, you may be wondering, “How many calories should I […]
Weight loss
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Afif
Afif
• September 27, 2025
• 12 min read

Can Vitamin D Cause Diarrhea? The Truth Behind Supplements and Digestive Issues

Vitamin D is one of the most talked-about nutrients today. Doctors recommend it. Supplements fly off the shelves. And many people take it daily—sometimes without even knowing why. But lately, more and more people are asking: Can vitamin D cause diarrhea? The short answer? Yes, in some cases, high doses of vitamin D supplements can […]
Product
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