Ayush Mishra

Ayush is a working professional who balances a hectic lifestyle with a commitment to fitness and wellness. They enjoy discovering easy-to-follow diet plans and simple exercises that can fit into anyone’s routine. With a focus on progress over perfection, they believe in sharing relatable, real-life strategies that help others stay consistent in their health goals.

Recent Articles by Ayush Mishra

Ayush Mishra

• January 13, 2026

• 8 min read

Does Natural Sugar Cause Diabetes? A Complete Guide

In India, we love our fruits. From the summer mangoes to the winter dates and festive jaggery sweets, “natural” sweetness is a huge part of our diet. But with diabetes rates rising across the country, a lot of people are getting worried. You might have asked yourself, “If I eat too many bananas, will I […]

Diabetes

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Ayush Mishra

• December 17, 2025

• 4 min read

12 Best Juices for Glowing Skin that Works

Drinking nutrient-rich juices can transform your skin, giving it a radiant, healthy glow. Packed with vitamins, minerals, and antioxidants, these juices hydrate, repair, and protect your skin from within. This blog explores the 12 best juices for glowing skin, their benefits, and how they contribute to a flawless complexion. Why Juices Are Great for Skin […]

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Ayush Mishra

• December 7, 2025

• 5 min read

Is a 70 Blood Sugar Level Normal?

Blood sugar, or blood glucose, is a key factor in our health. It gives our body the energy it needs to function properly. But what happens if your blood sugar level reads 70 mg/dL? Is this normal, or does it indicate a problem? For people with diabetes or those monitoring their health, understanding what different […]

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Ayush Mishra

Recent Articles by Ayush Mishra

Does Natural Sugar Cause Diabetes? A Complete Guide

12 Best Juices for Glowing Skin that Works

Is a 70 Blood Sugar Level Normal?

Easiest and most affordable Diabetes Management Program

Easiest
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