Ayush Mishra

Ayush is a working professional who balances a hectic lifestyle with a commitment to fitness and wellness. They enjoy discovering easy-to-follow diet plans and simple exercises that can fit into anyone’s routine. With a focus on progress over perfection, they believe in sharing relatable, real-life strategies that help others stay consistent in their health goals.

Recent Articles by Ayush Mishra

Ayush Mishra

• October 23, 2025

• 6 min read

Can We Eat Brinjal in Pregnancy? The Truth Behind This Popular Vegetable

Pregnancy is a delicate time when every expectant mother is cautious about what she eats. Food choices can significantly impact both the mother and the developing baby. Among the many foods that spark curiosity, one common question that arises is: Can we eat brinjal in pregnancy? Brinjal, also known as eggplant, is a versatile vegetable […]

Pregnancy

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Ayush Mishra

• October 18, 2025

• 7 min read

What Is Good for a Diabetic to Soak Their Feet In? Benefits, Tips & Precautions

Diabetes is a condition that affects millions of people around the world. Among the many complications that come with diabetes, foot care is one area that requires special attention. Diabetes can cause nerve damage (neuropathy), poor blood circulation, and slow healing, which makes foot problems more common and dangerous for diabetics. Soaking feet can be […]

Diabetes

Ayush Mishra

• October 17, 2025

• 6 min read

Can Valtrex Be Taken During Pregnancy? Full Guide to Safety and Usage

Pregnancy is a significant time in a woman’s life, often raising concerns about the safety of medications and treatments. One common question among expectant mothers is: Can Valtrex (valacyclovir) be safely taken during pregnancy? This antiviral medication is prescribed to manage viral infections such as herpes simplex virus (HSV), shingles, and cold sores. In this […]

Pregnancy

Ayush Mishra

Recent Articles by Ayush Mishra

Can We Eat Brinjal in Pregnancy? The Truth Behind This Popular Vegetable

What Is Good for a Diabetic to Soak Their Feet In? Benefits, Tips & Precautions

Can Valtrex Be Taken During Pregnancy? Full Guide to Safety and Usage

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