Fashtana Khan

Fashtana Khan is a nutritionist and a passionate health and wellness content writer. She holds a degree in Foods, Nutrition and Dietetics, and uses her expertise to translate complex scientific research into engaging and easy-to-understand content. Fashtana believes that everyone should understand the science behind their health choices, empowering them to make informed decisions for a better life. She has experience as a NutriFood Product Developer, Recipe Developer and has a strong creative flair.

Education

Master of Science (M.Sc.) in Foods, Nutrition, and Dietetics

Professional Roles:

Dietitian
NutriFood Product Developer (Designs and develops new food products with a focus on nutrition)
Recipe Developer (Creates healthy and delicious recipes)
Creative Soul (Highlights Fashtana’s passion and innovative approach to nutrition communication)
Awards: Winner of multiple awards in Business Idea and Creative competitions (Demonstrates her entrepreneurial spirit and creative thinking)

Recent Articles by Fashtana Khan

Fashtana Khan

• July 2, 2026

• 19 min read

Diabetes and Insulin Pen Use: Injection Sites, Needle Safety, Storage, Doses, Mistakes, and Travel

A step-by-step insulin pen safety guide covering injection sites, needles, priming, dose mistakes, storage, travel, and when to call a doctor.

Diabetes

Fashtana Khan

• June 26, 2026

• 19 min read

Diabetes and Vitamin D: Deficiency Symptoms, Insulin Resistance, Bone Health, Tests, and Supplements

Learn the link between vitamin D and diabetes, deficiency symptoms, bone health, insulin resistance research, testing, food, sunlight, and supplements.

Diabetes

Fashtana Khan

• June 26, 2026

• 19 min read

Diabetes and Uric Acid: Gout Risk, Kidney Health, Diet, Medicines, and Blood Sugar Control

A practical guide to high uric acid in diabetes, gout attacks, kidney risk, diet changes, hydration, medicines, and safer testing.

Diabetes

Fashtana Khan

Recent Articles by Fashtana Khan

Diabetes and Insulin Pen Use: Injection Sites, Needle Safety, Storage, Doses, Mistakes, and Travel

Diabetes and Vitamin D: Deficiency Symptoms, Insulin Resistance, Bone Health, Tests, and Supplements

Diabetes and Uric Acid: Gout Risk, Kidney Health, Diet, Medicines, and Blood Sugar Control

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