Fashtana Khan

Fashtana Khan is a nutritionist and a passionate health and wellness content writer. She holds a degree in Foods, Nutrition and Dietetics, and uses her expertise to translate complex scientific research into engaging and easy-to-understand content. Fashtana believes that everyone should understand the science behind their health choices, empowering them to make informed decisions for a better life. She has experience as a NutriFood Product Developer, Recipe Developer and has a strong creative flair.

Education

Master of Science (M.Sc.) in Foods, Nutrition, and Dietetics

Professional Roles:

Dietitian
NutriFood Product Developer (Designs and develops new food products with a focus on nutrition)
Recipe Developer (Creates healthy and delicious recipes)
Creative Soul (Highlights Fashtana’s passion and innovative approach to nutrition communication)
Awards: Winner of multiple awards in Business Idea and Creative competitions (Demonstrates her entrepreneurial spirit and creative thinking)

Recent Articles by Fashtana Khan

Fashtana Khan

• June 26, 2026

• 19 min read

Diabetes and Vitamin D: Deficiency Symptoms, Insulin Resistance, Bone Health, Tests, and Supplements

Learn the link between vitamin D and diabetes, deficiency symptoms, bone health, insulin resistance research, testing, food, sunlight, and supplements.

Diabetes

Fashtana Khan

• June 26, 2026

• 19 min read

Diabetes and Uric Acid: Gout Risk, Kidney Health, Diet, Medicines, and Blood Sugar Control

A practical guide to high uric acid in diabetes, gout attacks, kidney risk, diet changes, hydration, medicines, and safer testing.

Diabetes

Fashtana Khan

• June 22, 2026

• 19 min read

Metformin and Vitamin B12 Deficiency: Symptoms, Tests, Risk Factors, and Treatment

A practical guide to metformin-related vitamin B12 deficiency, including numbness, fatigue, risk factors, testing, supplements, and medicine safety.

Diabetes

Fashtana Khan

Recent Articles by Fashtana Khan

Diabetes and Vitamin D: Deficiency Symptoms, Insulin Resistance, Bone Health, Tests, and Supplements

Diabetes and Uric Acid: Gout Risk, Kidney Health, Diet, Medicines, and Blood Sugar Control

Metformin and Vitamin B12 Deficiency: Symptoms, Tests, Risk Factors, and Treatment

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