Fashtana Khan

Fashtana Khan is a nutritionist and a passionate health and wellness content writer. She holds a degree in Foods, Nutrition and Dietetics, and uses her expertise to translate complex scientific research into engaging and easy-to-understand content. Fashtana believes that everyone should understand the science behind their health choices, empowering them to make informed decisions for a better life. She has experience as a NutriFood Product Developer, Recipe Developer and has a strong creative flair.

Education

Master of Science (M.Sc.) in Foods, Nutrition, and Dietetics

Professional Roles:

Dietitian
NutriFood Product Developer (Designs and develops new food products with a focus on nutrition)
Recipe Developer (Creates healthy and delicious recipes)
Creative Soul (Highlights Fashtana’s passion and innovative approach to nutrition communication)
Awards: Winner of multiple awards in Business Idea and Creative competitions (Demonstrates her entrepreneurial spirit and creative thinking)

Recent Articles by Fashtana Khan

Fashtana Khan

• June 4, 2026

• 19 min read

Travelling With Diabetes: Packing Checklist, Insulin Storage, Food Tips, and Blood Sugar Safety

A detailed guide to travelling with diabetes, including medicine packing, insulin storage, glucose monitoring, meals, airport security, and emergency planning.

Diabetes

Fashtana Khan

• June 3, 2026

• 19 min read

Guava for Diabetes: Blood Sugar Benefits, Portion Size, Seeds, and Best Time to Eat

A practical guide to guava for diabetes, including fibre, blood sugar impact, portion size, seeds, juice cautions, and snack ideas.

Diabetes

Fashtana Khan

• May 29, 2026

• 19 min read

Jaggery for Diabetes: Is Gur Better Than Sugar, Blood Sugar Risks, and Safer Choices

A myth-busting guide to jaggery for diabetes, explaining gur versus sugar, blood sugar risks, iron claims, portion cautions, and safer sweet choices.

Diabetes

Fashtana Khan

Recent Articles by Fashtana Khan

Travelling With Diabetes: Packing Checklist, Insulin Storage, Food Tips, and Blood Sugar Safety

Guava for Diabetes: Blood Sugar Benefits, Portion Size, Seeds, and Best Time to Eat

Jaggery for Diabetes: Is Gur Better Than Sugar, Blood Sugar Risks, and Safer Choices

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