Fashtana Khan

Fashtana Khan is a nutritionist and a passionate health and wellness content writer. She holds a degree in Foods, Nutrition and Dietetics, and uses her expertise to translate complex scientific research into engaging and easy-to-understand content. Fashtana believes that everyone should understand the science behind their health choices, empowering them to make informed decisions for a better life. She has experience as a NutriFood Product Developer, Recipe Developer and has a strong creative flair.

Education

Master of Science (M.Sc.) in Foods, Nutrition, and Dietetics

Professional Roles:

Dietitian
NutriFood Product Developer (Designs and develops new food products with a focus on nutrition)
Recipe Developer (Creates healthy and delicious recipes)
Creative Soul (Highlights Fashtana’s passion and innovative approach to nutrition communication)
Awards: Winner of multiple awards in Business Idea and Creative competitions (Demonstrates her entrepreneurial spirit and creative thinking)

Recent Articles by Fashtana Khan

Fashtana Khan

• April 23, 2026

• 14 min read

What Next When Metformin Isn’t Enough for Type 2 Diabetes — Your Complete Guide

Metformin has been the gold standard first-line treatment for type 2 diabetes for decades. It is safe, effective, affordable, and well-researched. For many people, it works brilliantly — keeping blood sugar under control, supporting weight management, and reducing the risk of cardiovascular complications. But here is the reality that nobody likes to talk about at […]

Product

Fashtana Khan

• April 21, 2026

• 9 min read

What Foods Eat in High Diabetes Type 2 Vegetarian: A Complete Guide

Receiving a high blood sugar diagnosis can leave you feeling confused and worried. When your doctor tells you that you have type 2 diabetes, the very first thing you think about is your plate. If you follow a vegetarian lifestyle, you might wonder if your diet is too heavy in carbohydrates. In India, our vegetarian […]

Product

Fashtana Khan

• April 21, 2026

• 9 min read

What Cheese Is Good for Type 2 Diabetes? The Ultimate Safe Snacking Guide

Being diagnosed with type 2 diabetes changes the way you look at food forever. Suddenly, every meal and snack becomes a mathematical calculation of carbohydrates, sugars, and glycaemic load. It is completely natural to feel overwhelmed and to mourn the loss of your favourite comfort foods. For many of us, cheese tops that list. It […]

Product

Fashtana Khan

Recent Articles by Fashtana Khan

What Next When Metformin Isn’t Enough for Type 2 Diabetes — Your Complete Guide

What Foods Eat in High Diabetes Type 2 Vegetarian: A Complete Guide

What Cheese Is Good for Type 2 Diabetes? The Ultimate Safe Snacking Guide

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