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Fashtana Khan

Fashtana Khan

Fashtana Khan is a nutritionist and a passionate health and wellness content writer. She holds a degree in Foods, Nutrition and Dietetics, and uses her expertise to translate complex scientific research into engaging and easy-to-understand content. Fashtana believes that everyone should understand the science behind their health choices, empowering them to make informed decisions for a better life. She has experience as a NutriFood Product Developer, Recipe Developer and has a strong creative flair.

Education

  • Master of Science (M.Sc.) in Foods, Nutrition, and Dietetics


Professional Roles:

  • Dietitian
  • NutriFood Product Developer (Designs and develops new food products with a focus on nutrition)
  • Recipe Developer (Creates healthy and delicious recipes)
  • Creative Soul (Highlights Fashtana’s passion and innovative approach to nutrition communication)
  • Awards: Winner of multiple awards in Business Idea and Creative competitions (Demonstrates her entrepreneurial spirit and creative thinking) 

Recent Articles by Fashtana Khan

Fashtana Khan
Fashtana Khan
• July 16, 2026
• 19 min read

Diabetes and Cough: Infection, Reflux, Medicines, High Sugar, and Care

A detailed, research-based guide to diabetes and cough, including causes, tests, safe care, and warning signs.

Diabetes
Fashtana Khan
Fashtana Khan
• July 15, 2026
• 19 min read

Diabetes and Palpitations: Low Sugar, High Sugar, Heart Rhythm, Caffeine, and Tests

Understand a racing or pounding heartbeat with diabetes, including low sugar, caffeine, dehydration, rhythm problems, and tests.

Diabetes
Fashtana Khan
Fashtana Khan
• July 13, 2026
• 19 min read

Diabetes and Swollen Ankles: Fluid Retention, Kidney, Heart, Medicines, and Warning Signs

Understand ankle swelling with diabetes, including fluid retention, kidney and heart disease, medicines, veins, and urgent symptoms.

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