kashif

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Recent Articles by kashif

kashif

• August 20, 2025

• 12 min read

Which Brain Nucleus Serves as the Body’s Master Clock? – A Complete Guide

Have you ever wondered why you feel sleepy at night and wide awake in the morning—even without an alarm? Or why jet lag messes up your energy, mood, and digestion? The answer lies deep inside your brain, in a tiny but powerful region known as the suprachiasmatic nucleus, or SCN for short. This small cluster […]

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kashif

• August 5, 2025

• 6 min read

Can Vitamins Cause Headaches? Exploring the Link Between Vitamins and Headaches

Vitamins are essential for maintaining overall health, but could they be a trigger for headaches? While most people associate vitamins with health benefits, it’s important to know that, in some cases, certain vitamins can lead to adverse effects, including headaches. If you’ve ever experienced a headache after taking a multivitamin or vitamin supplement, you may […]

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kashif

Recent Articles by kashif

Which Brain Nucleus Serves as the Body’s Master Clock? – A Complete Guide

Can Vitamins Cause Headaches? Exploring the Link Between Vitamins and Headaches

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