Kowshik

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Recent Articles by Kowshik

Kowshik

• January 19, 2026

• 8 min read

Is Sea Salt Better Than Regular Salt? A Complete Guide

Walk into any modern Indian supermarket, and the salt aisle looks very different from how it did ten years ago. Gone are the days when you only saw the familiar packet of white Tata Salt. Now, you are greeted by jars of coarse sea salt, pink Himalayan salt, and fancy “gourmet” flakes. You might have […]

Diabetes

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Kowshik

• January 6, 2026

• 7 min read

Peanut Butter vs. Dairy Butter: Good Fats vs. Saturated Fats

It is breakfast time. You have two slices of toasted whole-wheat bread. You open the fridge and see two jars. In one, you have the golden, creamy, salted Dairy Butter (Makhan)—the taste of childhood, the soul of a Paratha, and the classic toast topper. In the other, you have the thick, nutty, brown Peanut Butter—the […]

Diabetes

Kowshik

• January 6, 2026

• 6 min read

Egg White vs. Whole Egg: Is the Yolk Really Bad for Cholesterol?

You are standing in your kitchen at 8:00 AM, cracking eggs into a pan. You crack the first one. Out comes the clear liquid and the bright, sunny-yellow Yolk. You hesitate. You remember a news headline from ten years ago: “Eggs cause heart attacks!” You remember your gym trainer saying: “Throw away the yellow; only […]

Diabetes

Kowshik

Recent Articles by Kowshik

Is Sea Salt Better Than Regular Salt? A Complete Guide

Peanut Butter vs. Dairy Butter: Good Fats vs. Saturated Fats

Egg White vs. Whole Egg: Is the Yolk Really Bad for Cholesterol?

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