Kowshik

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Recent Articles by Kowshik

Kowshik

• November 20, 2025

• 7 min read

Cauliflower Glycemic Index: The #1 Diabetic Superfood Explained

If you have diabetes or pre-diabetes, you probably miss “white foods.” You likely miss a big bowl of fluffy white rice with your curry. You might miss mashed potatoes. You definitely miss pizza crust. Doctors and nutritionists always tell you to stay away from these white starchy foods because they act like sugar bombs in […]

Diabetes

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Kowshik

• November 18, 2025

• 9 min read

Ragi Glycemic Index Explained: Your Blood Sugar Superfood Guide

Ever feel like your energy crashes after eating? Or worry about keeping your blood sugar in check? What if a humble, ancient grain grown right here in India could be your secret weapon? Meet ragi – also called finger millet. You’ve probably seen it as flour for rotis, porridge (like ragi mudde or ambali), or […]

Diabetes

Kowshik

• November 18, 2025

• 6 min read

Paneer Glycemic Index: The Ultimate Guide for Diabetes & Weight Loss

Let’s talk about a common breakfast scene in many Indian homes. You’re hungry, maybe in a hurry, and you reach for something quick. A slice of toast, a bowl of cereal, or maybe a paratha. But an hour later, you feel it—that energy slump. Your stomach rumbles, and your brain feels foggy. You’re hungry again, […]

Diabetes

Kowshik

Recent Articles by Kowshik

Cauliflower Glycemic Index: The #1 Diabetic Superfood Explained

Ragi Glycemic Index Explained: Your Blood Sugar Superfood Guide

Paneer Glycemic Index: The Ultimate Guide for Diabetes & Weight Loss

Easiest and most affordable Diabetes Management Program

Easiest
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Management Program