Kowshik

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Recent Articles by Kowshik

Kowshik

• January 29, 2026

• 8 min read

Paneer Glycemic Index: Is Paneer Safe for Blood Sugar Levels?

It is the star of every Indian vegetarian feast. Whether it is a wedding, a birthday party, or just a special Sunday lunch, Paneer (Indian Cottage Cheese) is usually on the menu. From creamy Shahi Paneer to spicy Paneer Tikka, we just can’t get enough of it. But if you or a family member has […]

Diabetes

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Kowshik

• January 19, 2026

• 8 min read

Is Sea Salt Better Than Regular Salt? A Complete Guide

Walk into any modern Indian supermarket, and the salt aisle looks very different from how it did ten years ago. Gone are the days when you only saw the familiar packet of white Tata Salt. Now, you are greeted by jars of coarse sea salt, pink Himalayan salt, and fancy “gourmet” flakes. You might have […]

Diabetes

Kowshik

• January 6, 2026

• 7 min read

Peanut Butter vs. Dairy Butter: Good Fats vs. Saturated Fats

It is breakfast time. You have two slices of toasted whole-wheat bread. You open the fridge and see two jars. In one, you have the golden, creamy, salted Dairy Butter (Makhan)—the taste of childhood, the soul of a Paratha, and the classic toast topper. In the other, you have the thick, nutty, brown Peanut Butter—the […]

Diabetes

Kowshik

Recent Articles by Kowshik

Paneer Glycemic Index: Is Paneer Safe for Blood Sugar Levels?

Is Sea Salt Better Than Regular Salt? A Complete Guide

Peanut Butter vs. Dairy Butter: Good Fats vs. Saturated Fats

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