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Moong Dal Sprouts vs. Cooked Dal: Does Raw Food Cause More Gas?
Chetan Chopra
• January 6, 2026
• 5 min read

Moong Dal Sprouts vs. Cooked Dal: Does Raw Food Cause More Gas?

It is 8:30 AM. You are staring at your breakfast. In one bowl, you have a pile of crunchy, fresh Moong Dal Sprouts—the “living food” topped with lemon, onions, and green chilies.1 It feels like the ultimate health move, a bowl of pure life and enzymes. In the other bowl, you have a warm, comforting […]
Peanut Butter vs. Dairy Butter: Good Fats vs. Saturated Fats
Kowshik
• January 6, 2026
• 7 min read

Peanut Butter vs. Dairy Butter: Good Fats vs. Saturated Fats

It is breakfast time. You have two slices of toasted whole-wheat bread. You open the fridge and see two jars. In one, you have the golden, creamy, salted Dairy Butter (Makhan)—the taste of childhood, the soul of a Paratha, and the classic toast topper. In the other, you have the thick, nutty, brown Peanut Butter—the […]
Walnuts (Akhrot) vs. Cashews (Kaju): Omega-3 Brain Food vs. Carb-Heavy Nut
Raunak Agrawal
• January 6, 2026
• 6 min read

Walnuts (Akhrot) vs. Cashews (Kaju): Omega-3 Brain Food vs. Carb-Heavy Nut

You are at a party, and a bowl of mixed nuts is placed in front of you. Your hand instinctively reaches for the Cashew (Kaju). It’s creamy, slightly sweet, and has that satisfying crunch that makes it impossible to stop at just one. But then you see the Walnut (Akhrot). It looks like a tiny […]
Dates (Khajoor) vs. Raisins (Kishmish): Which Dry Fruit Spikes Insulin More?
Chetan Chopra
• January 6, 2026
• 7 min read

Dates (Khajoor) vs. Raisins (Kishmish): Which Dry Fruit Spikes Insulin More?

It is a common scenario in Indian homes, especially during winter. Your mother hands you a small bowl of soaked almonds. Sitting right on top are a few wrinkled, golden Raisins (Kishmish). Or, perhaps you are trying to quit white sugar. You decide to make a healthy Gajar ka Halwa or a smoothie, and you […]
Egg White vs. Whole Egg: Is the Yolk Really Bad for Cholesterol?
Kowshik
• January 6, 2026
• 6 min read

Egg White vs. Whole Egg: Is the Yolk Really Bad for Cholesterol?

You are standing in your kitchen at 8:00 AM, cracking eggs into a pan. You crack the first one. Out comes the clear liquid and the bright, sunny-yellow Yolk. You hesitate. You remember a news headline from ten years ago: “Eggs cause heart attacks!” You remember your gym trainer saying: “Throw away the yellow; only […]
Soya Chunks vs. Paneer: The Vegetarian Protein Showdown (Hormones vs. Fat)
Naimish Mishra
• January 6, 2026
• 7 min read

Soya Chunks vs. Paneer: The Vegetarian Protein Showdown (Hormones vs. Fat)

You walk into the gym. You lift the heavy weights. You wipe the sweat off your forehead. Then comes the question every trainer asks: “Bro, protein complete kiya?” (Did you finish your protein intake?) If you eat chicken or eggs, life is simple. But if you are a Vegetarian in India, you are stuck in […]
Guava (Amrood) vs. Banana: The Low-Sugar Champion vs. The High-Energy Fruit
Himanshu Lal
• January 6, 2026
• 6 min read

Guava (Amrood) vs. Banana: The Low-Sugar Champion vs. The High-Energy Fruit

It is a crisp winter afternoon in North India. You are sitting in the sun, peeling a fruit. In one hand, you have the ubiquitous Banana (Kela)—the most convenient, peel-and-eat snack in the world. It is sweet, creamy, and gives you instant energy. In the other hand, you have a hard, bumpy green Guava (Amrood), […]
Papaya vs. Pineapple: The Battle of Digestive Enzymes
Aman Jha
• January 6, 2026
• 6 min read

Papaya vs. Pineapple: The Battle of Digestive Enzymes

You have just finished a heavy wedding feast. The Butter Chicken, the Naan, and the heavy Dal Makhani are sitting in your stomach like a rock. You feel bloated, heavy, and sluggish. Your grandmother suggests: “Eat a bowl of Papaya.” Your gym trainer suggests: “Eat some Pineapple.” Both are tropical fruits. Both are delicious. And […]
Watermelon vs. Muskmelon (Kharbuja): The Summer Hydration Battle
Chetan Chopra
• January 6, 2026
• 7 min read

Watermelon vs. Muskmelon (Kharbuja): The Summer Hydration Battle

It is mid-May in India. The sun is blazing, the “Loo” (hot wind) is blowing, and your throat feels like sandpaper. You stop at a fruit stall, desperate for relief. On one side, you see the giant, dark green Watermelon (Tarbooz), cut open to reveal its ruby-red, juicy flesh. On the other side, you see […]