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Sapota Glycemic Index
Naimish Mishra
• November 20, 2025
• 6 min read

Sapota Glycemic Index: Is Chiku Safe for Diabetics?

If you walk past a fruit stall in India, you can spot Sapota (commonly known as Chiku) instantly. It looks like a brown, fuzzy potato on the outside, but inside, it is sweet, grainy, and delicious. It is a favorite fruit for many of us. It gives you instant energy, tastes like caramel, and is […]
Mutton Glycemic Index
Kripa Mishra
• November 20, 2025
• 6 min read

Mutton Glycemic Index: Truth, Blood Sugar Tips & Diabetic-Friendly Recipes

You’re at a family wedding. The star dish? A rich, spicy mutton curry. Your uncle leans over and whispers, “Careful—mutton shoots up blood sugar!” You nervously push your plate away, hungry but scared. Here’s the shocker: that’s completely wrong. Mutton (goat meat) has a zero glycemic index. It won’t spike your blood sugar like rice […]
Mosambi Glycemic Index: Is Sweet Lime Good for Diabetes?
Kripa Mishra
• November 20, 2025
• 7 min read

Mosambi Glycemic Index: Is Sweet Lime Good for Diabetes?

If you live in India, you know that Mosambi (Sweet Lime) is more than just a fruit; it is a comfort food. When you are sick, your mom gives you Mosambi. When you are thirsty in the summer heat, you stop at a roadside stall for Mosambi juice. It is tangy, sweet, and refreshing. But […]
Bajra Flour Glycemic Index: Blood Sugar Benefits, Uses & Simple Recipes
Himanshu Lal
• November 20, 2025
• 6 min read

Bajra Flour Glycemic Index: Blood Sugar Benefits, Uses & Simple Recipes

If you’ve ever scrolled through healthy flours online or chatted with your grandma about traditional grains, you’ve probably heard about bajra flour. Maybe you’re curious because you or someone you love manages diabetes. Or perhaps you’re just looking for smarter carbs that keep you full and energized. Either way—you’re in the right place. Let’s cut […]
Bajra Roti Glycemic Index: The Blood Sugar Secret Your Grandma Knew
Prateek
• November 20, 2025
• 7 min read

Bajra Roti Glycemic Index: The Blood Sugar Secret Your Grandma Knew

It’s 3 PM. You just ate lunch—maybe white rice and roti—and suddenly, you’re dragging. Your eyelids feel heavy. Your brain’s foggy. You’re reaching for candy or coffee just to stay awake. Sound familiar? What if I told you your roti could be the villain? Regular wheat rotis often spike blood sugar fast, then crash it […]
New Client Consultation - Inner Harmony Center for Mental Health What is Religious and Spiritual Trauma - Inner Harmony Center for Mental Health What Are the Key Signs of Depression? - Inner Harmony Center for Mental Health Atta Glycemic Index Is Whole Wheat Good for Diabetes
Dhruv Sharma
• November 20, 2025
• 7 min read

Atta Glycemic Index: Is Whole Wheat Good for Diabetes?

If you live in an Indian household or love South Asian food, “Atta” (whole wheat flour) is probably a part of your daily life. We eat it as Roti, Chapati, or Paratha almost every single day. But if you or a family member has been diagnosed with diabetes or pre-diabetes, that warm, soft roti suddenly […]
Bitter Gourd Glycemic Index
Dhruv Sharma
• November 19, 2025
• 6 min read

Bitter Gourd Glycemic Index: A Diabetic’s Secret Weapon? | The Full Guide

Bitter gourd, also known as bitter melon or karela, isn’t winning any popularity contests for its taste. Its name says it all—it’s bitter. But what if this bumpy, green vegetable held a secret power, especially for people worried about their blood sugar? You’ve probably heard about the glycemic index (GI) if you or someone you […]
Radish Glycemic Index
Chetan Chopra
• November 19, 2025
• 7 min read

Radish Glycemic Index: Your Simple Guide to Blood Sugar Control

Let’s talk about radishes. You know them—the crunchy, peppery little roots that add a zing to salads and tacos. But did you know they’re also a secret weapon for keeping your blood sugar steady? If you’ve ever wondered about the radish glycemic index, you’re in the right place. Whether you’re managing diabetes, watching your weight, […]
Sona Masoori Rice Glycemic Index
Prince Verma
• November 19, 2025
• 6 min read

Sona Masoori Rice Glycemic Index: Is Your Daily Rice Spiking Your Blood Sugar?

If you are from South India, Sona Masoori isn’t just an ingredient; it is a way of life. It is that fluffy, lightweight, aromatic rice that pairs perfectly with Sambar, Rasam, or a spicy chicken curry. We often hear that Sona Masoori is “lighter” than other rice varieties, which makes many of us believe it […]