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Dates Sugar Glycemic Index
Dhruv Sharma
• December 13, 2025
• 8 min read

Dates Sugar Glycemic Index: The Truth About Nature’s Sweetest Candy

We have all been there. You are standing in the kitchen, about to bake a cake or sweeten your morning oats, and you pause. You look at that jar of white sugar and think, “This isn’t good for me.” You want something natural. Something healthy. Then you hear about dates. They are nature’s candy, right? […]
Plums Glycemic Index
Dhruv Sharma
• December 13, 2025
• 8 min read

Plums Glycemic Index: The Sweet Truth About This Stone Fruit

Imagine a hot summer afternoon. You spot a bowl of deep purple, shiny fruits on the table. You pick one up, bite into the taut skin, and are greeted by a burst of tart, juicy sweetness. That is the magic of a plum. But if you are one of the millions of people managing diabetes, […]
Steel Cut Oats Glycemic Index
Raunak Agrawal
• December 13, 2025
• 7 min read

Steel Cut Oats Glycemic Index: The Ultimate Guide to the Best Breakfast for Diabetics

We have all heard the advice: “Eat oats for breakfast. It is good for your heart.” So, you go to the market, grab a packet of instant masala oats, cook it in two minutes, and think you are being healthy. But an hour later, you feel hungry again, or worse, your glucometer shows a spike […]
Maltitol Glycemic Index
Raunak Agrawal
• December 13, 2025
• 8 min read

Maltitol Glycemic Index: Is This “Sugar-Free” Sweetener Safe?

We have all been there. You are standing in the supermarket aisle, looking for a treat. You spot a bar of chocolate or a packet of biscuits labelled “Sugar-Free” or “Diabetic Friendly.” You turn the packet over, expecting to see healthy ingredients, and there it is: Maltitol (INS 965). It sounds scientific. It sounds safe. […]
Are Raisins Good for Diabetics?
Chetan Chopra
• December 12, 2025
• 3 min read

Are Raisins Good for Diabetics? Health Insights and Tips

Managing diabetes means paying close attention to every bite, especially sweet foods. Raisins, being dried grapes, are naturally sweet and convenient, but many wonder: are raisins safe for diabetics? The answer is yes — in strict moderation and with smart pairing. This guide breaks down the glycemic index of raisins, nutritional facts, benefits, risks, and […]
Is Isis Arbi Good for Diabetes?
Dhruv Sharma
• December 11, 2025
• 5 min read

Is Isis Arbi Good for Diabetes?

Diabetes management is a complex and ongoing process that requires careful attention to diet, exercise, and medication. One food that has garnered interest in the diabetes community is Isis arbi, also known as taro root. In this comprehensive guide, we’ll explore the potential benefits and considerations of incorporating taro root into a diabetes-friendly diet. What […]
Are Eggs Good for Diabetes
Dhruv Sharma
• December 11, 2025
• 5 min read

Are Eggs Good for Diabetes? Discover the Benefits and Facts

Managing diabetes can feel overwhelming, especially when deciding what foods to include in your diet. One common question is, “Are eggs good for diabetes?” In this blog, we’ll break down the facts about eggs and diabetes in a simple, easy-to-understand way. Whether you’re newly diagnosed or looking to optimize your meal plans, this guide will […]
Is Rava Idli Good for Diabetics?
Prince Verma
• December 11, 2025
• 3 min read

Is Rava Idli Good for Diabetics? A Comprehensive Analysis

Rava idli, a quick and fluffy South Indian breakfast made from semolina (sooji/rava), is loved for its taste and ease. But the big question remains — is rava idli good for diabetics? Can people with diabetes enjoy this steamed delight safely? Let’s explore everything from glycemic index to smart modifications. What Is the Glycemic Index […]
Natural Remedies to Manage High Blood Pressure in Pregnancy Safely
Dhruv Sharma
• December 11, 2025
• 6 min read

Natural Remedies to Manage High Blood Pressure in Pregnancy Safely

High blood pressure (hypertension) is a common concern during pregnancy. It can lead to complications like preeclampsia, a serious condition that affects both the mother and baby. Managing hypertension is crucial to ensure a safe and healthy pregnancy. While medication is often prescribed to help control blood pressure, many expectant mothers also seek natural remedies […]