Latest
All blog posts
Is Papaya Good for Diabetes and Kidney Health?
Chetan Chopra
• January 19, 2026
• 7 min read

Is Papaya Good for Diabetes and Kidney Health? A Complete Guide

If you live in India, you know that papaya is more than just a fruit—it is practically a household remedy. From curing constipation to glowing skin, our grandmothers have sworn by it for generations. But when you are diagnosed with diabetes or early-stage kidney disease, the rules change. Suddenly, every bite matters. You look at […]
Is Papaya Good for Diabetes Type 2?
Chetan Chopra
• January 19, 2026
• 8 min read

Is Papaya Good for Diabetes Type 2? A Complete Guide

If you live in an Indian household, the humble papaya is probably a regular visitor to your kitchen. It is sweet, vibrant, and melts in your mouth. We have grown up hearing our grandmothers say that papaya is great for digestion and glowing skin. But the moment you are diagnosed with Type 2 diabetes, every […]
Is Iodized Salt Good for Diabetes? A Complete Guide
Dhaval Chauhan
• January 19, 2026
• 7 min read

Is Iodized Salt Good for Diabetes? A Complete Guide

If you walk into any Indian kitchen, you will almost certainly find a packet of “Iodized Salt.” For decades, we have been told that this salt is essential for our health, primarily to prevent goiter and thyroid issues. But if you have recently been diagnosed with diabetes, your relationship with food changes overnight. You start […]
Is Pink Himalayan Salt Good for Diabetics?
Chetan Chopra
• January 19, 2026
• 8 min read

Is Pink Himalayan Salt Good for Diabetics? A Complete Guide

Walk into any modern Indian kitchen today, and you might notice a change. The classic white powder—the humble table salt—is slowly being replaced by coarse, beautiful pink crystals. From health food stores to your local kirana shop, Pink Himalayan Salt is everywhere. You have probably heard the rumours. Some say it cures blood pressure. Others […]
Is Sea Salt Better Than Regular Salt?
Kowshik
• January 19, 2026
• 8 min read

Is Sea Salt Better Than Regular Salt? A Complete Guide

Walk into any modern Indian supermarket, and the salt aisle looks very different from how it did ten years ago. Gone are the days when you only saw the familiar packet of white Tata Salt. Now, you are greeted by jars of coarse sea salt, pink Himalayan salt, and fancy “gourmet” flakes. You might have […]
What Is the Best Salt for Diabetics with High Blood Pressure?
Dhruv Sharma
• January 19, 2026
• 6 min read

What Is a Good Salt Substitute for Diabetics? A Complete Guide

You have just been told to “watch your salt” by your doctor. If you are living with diabetes, this advice is almost as common as “watch your sugar.” But here is the problem: Indian food without salt feels incomplete. A dal without that pinch of salt? A curry without that savoury kick? It just doesn’t […]
Do Steroids Raise Blood Sugar in Non-Diabetics? Exploring the Effects on Blood Glucose
Dhruv Sharma
• January 16, 2026
• 6 min read

Do Steroids Raise Blood Sugar in Non-Diabetics? Exploring the Effects on Blood Glucose

Steroids are powerful medications used to treat a variety of conditions, from inflammation and autoimmune diseases to allergies and asthma. But if you’re a non-diabetic and prescribed steroids, you might be wondering: Do steroids raise blood sugar in non-diabetics? In this article, we’ll explore how steroids can affect blood sugar levels, even in people who […]
Are Rice Noodles Good for Diabetics What You Need to Know
Dhruv Sharma
• January 16, 2026
• 7 min read

Are Rice Noodles Good for Diabetics? What You Need to Know

Managing diabetes can feel like a constant balancing act. You want to enjoy the foods you love, but you also need to be careful about what you eat, especially when it comes to carbs. Rice noodles are a popular choice in many dishes like stir-fries, soups, and salads, but if you have diabetes, you may […]
Are Brussel Sprouts Good for Diabetes?
Abhishek Gupta
• January 16, 2026
• 7 min read

Are Brussel Sprouts Good for Diabetes? Exploring the Health Benefits

Managing diabetes involves making smart food choices that help regulate blood sugar levels. Vegetables are an essential part of a healthy diet for people with diabetes, but with so many options available, it’s natural to wonder which ones are best. Are brussel sprouts good for diabetes? Brussel sprouts, a cruciferous vegetable, are not only tasty […]