Latest
All blog posts
Kala Chana Glycemic Index
kashif
• November 19, 2025
• 7 min read

Kala Chana Glycemic Index: Your Simple Guide to This Blood Sugar-Stabilizing Superfood

You’re at a weekend brunch. A friend passes you a bowl of tangy kala chana chaat. It looks delicious—chewy black chickpeas tossed with onions, lemon, and spices. But you hesitate. Will this spike my blood sugar? Is it safe for my diabetes? If you’ve ever felt this uncertainty—whether you’re managing prediabetes, type 2 diabetes, or […]
The Glycemic Index of Soybean:
Naimish Mishra
• November 19, 2025
• 7 min read

The Glycemic Index of Soybean: A Deep Dive for Your Health | The Ultimate Guide

You’ve probably heard the term “glycemic index” thrown around, especially if you’re interested in healthy eating, weight management, or diabetes. It can sound like a complicated scientific concept, but it’s actually pretty simple. And when it comes to foods with an excellent glycemic index, the humble soybean is a true superstar. So, what is the […]
Glycemic Index of Sooji
Prince Verma
• November 19, 2025
• 7 min read

The Glycemic Index of Sooji: A Simple Guide to Blood Sugar & Health

You’ve probably seen it in your kitchen cupboard. That packet of creamy-yellow granules your mom or grandma uses to make the most delicious upma, halwa, or kesari. We’re talking about sooji, also known as rava or semolina. It’s a breakfast staple in many homes. But if you’ve ever wondered, “Is sooji healthy?” or “Is it […]
Jackfruit Glycemic Index
Chetan Chopra
• November 19, 2025
• 6 min read

Jackfruit Glycemic Index: The Tropical Fruit That Keeps Your Energy Steady (No Sugar Crash!)

Imagine biting into something sweet, juicy, and meaty—all at once. That’s jackfruit for you! This giant, spiky tropical fruit has exploded in popularity. Vegans love it as a “pulled pork” substitute. Health foodies add it to smoothies and salads. But if you’ve heard whispers about its effect on blood sugar, you’re not alone. Is jackfruit […]
Glycemic Index of Fish
Monika Choudhary
• November 19, 2025
• 8 min read

Glycemic Index of Fish: Zero Carbs, Zero Spikes & Your Blood Sugar’s Best Friend

Let me tell you about my uncle Raj. For years, he dreaded lunchtime. He’d eat a sandwich on white bread, and by 2 p.m., he’d be sweating, shaky, and scrambling for candy to feel normal again. His doctor called it “reactive hypoglycemia”—a fancy term for blood sugar crashing after a spike. Then Raj’s nutritionist asked […]
The Glycemic Index of Besan: Your Secret Weapon for Steady Energy and Health
Prateek
• November 19, 2025
• 8 min read

The Glycemic Index of Besan: Your Secret Weapon for Steady Energy and Health

You eat a big plate of pasta or white rice for lunch. By 3 p.m., you’re crashing—yawning at your desk, craving candy, feeling foggy. We’ve all been there. But what if I told you there’s a humble kitchen staple used in millions of homes worldwide that prevents these crashes? It’s besan (also called chickpea flour […]
Ragi Glycemic Index Explained: Your Blood Sugar Superfood Guide
Kowshik
• November 18, 2025
• 9 min read

Ragi Glycemic Index Explained: Your Blood Sugar Superfood Guide

Ever feel like your energy crashes after eating? Or worry about keeping your blood sugar in check? What if a humble, ancient grain grown right here in India could be your secret weapon? Meet ragi – also called finger millet. You’ve probably seen it as flour for rotis, porridge (like ragi mudde or ambali), or […]
Paneer Glycemic Index: The Ultimate Guide for Diabetes & Weight Loss
Kowshik
• November 18, 2025
• 6 min read

Paneer Glycemic Index: The Ultimate Guide for Diabetes & Weight Loss

Let’s talk about a common breakfast scene in many Indian homes. You’re hungry, maybe in a hurry, and you reach for something quick. A slice of toast, a bowl of cereal, or maybe a paratha. But an hour later, you feel it—that energy slump. Your stomach rumbles, and your brain feels foggy. You’re hungry again, […]
Mushroom Glycemic Index: The Ultimate Zero-Carb Food for Diabetes & Weight Loss
Monika Choudhary
• November 18, 2025
• 7 min read

Mushroom Glycemic Index: The Ultimate Zero-Carb Food for Diabetes & Weight Loss

Let’s play a quick game. Think about your favorite foods. What comes to mind? Pasta? Rice? Bread? Chocolate? Now, think about how you feel after eating them. That quick burst of energy, followed by a slump that makes you want to nap? That’s your blood sugar on a rollercoaster. Now, imagine a food that you […]