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The Glycemic Index of Sooji
Prince Verma
• November 19, 2025
• 7 min read

The Glycemic Index of Sooji: A Simple Guide to Blood Sugar & Health

You’ve probably seen it in your kitchen cupboard. That packet of creamy-yellow granules your mom or grandma uses to make the most delicious upma, halwa, or kesari. We’re talking about sooji, also known as rava or semolina. It’s a breakfast staple in many homes. But if you’ve ever wondered, “Is sooji healthy?” or “Is it […]
The Glycemic Index of Besan
Prateek
• November 19, 2025
• 8 min read

The Glycemic Index of Besan: Your Secret Weapon for Steady Energy and Health

You eat a big plate of pasta or white rice for lunch. By 3 p.m., you’re crashing—yawning at your desk, craving candy, feeling foggy. We’ve all been there. But what if I told you there’s a humble kitchen staple used in millions of homes worldwide that prevents these crashes? It’s besan (also called chickpea flour […]
Ragi Glycemic Index Explained
Kowshik
• November 18, 2025
• 9 min read

Ragi Glycemic Index Explained: Your Blood Sugar Superfood Guide

Ever feel like your energy crashes after eating? Or worry about keeping your blood sugar in check? What if a humble, ancient grain grown right here in India could be your secret weapon? Meet ragi – also called finger millet. You’ve probably seen it as flour for rotis, porridge (like ragi mudde or ambali), or […]
Paneer Glycemic Index: The Ultimate Guide for Diabetes & Weight Loss
Kowshik
• November 18, 2025
• 6 min read

Paneer Glycemic Index: The Ultimate Guide for Diabetes & Weight Loss

Let’s talk about a common breakfast scene in many Indian homes. You’re hungry, maybe in a hurry, and you reach for something quick. A slice of toast, a bowl of cereal, or maybe a paratha. But an hour later, you feel it—that energy slump. Your stomach rumbles, and your brain feels foggy. You’re hungry again, […]
Mushroom Glycemic Index: The Ultimate Zero-Carb Food for Diabetes & Weight Loss
Monika Choudhary
• November 18, 2025
• 7 min read

Mushroom Glycemic Index: The Ultimate Zero-Carb Food for Diabetes & Weight Loss

Let’s play a quick game. Think about your favorite foods. What comes to mind? Pasta? Rice? Bread? Chocolate? Now, think about how you feel after eating them. That quick burst of energy, followed by a slump that makes you want to nap? That’s your blood sugar on a rollercoaster. Now, imagine a food that you […]
Rava Glycemic Index Exposed: Truths Every Indian Kitchen Needs
Ritesh
• November 18, 2025
• 9 min read

Rava Glycemic Index Exposed: Truths Every Indian Kitchen Needs

It’s 8 AM. You’re enjoying a hot plate of fluffy rava upma – that comforting mix of semolina, veggies, and spices your mom made on busy school days. By 10:30 AM, you’re crashing hard. Your energy’s gone. You’re reaching for that second cup of chai just to stay awake. Sound familiar? Here’s what nobody tells […]
Rajma Glycemic Index: Why This Comfort Food is a Diabetes Superstar
Dhruv Sharma
• November 18, 2025
• 7 min read

Rajma Glycemic Index: Why This Comfort Food is a Diabetes Superstar

There’s nothing quite like a hot plate of rajma chawal, is there? It’s the ultimate comfort food. That rich, spicy gravy filled with soft kidney beans, paired with steaming rice… it’s a meal that feels like a warm hug. But if you’re watching your blood sugar, you might have looked at that plate with a […]
Barnyard Millet Glycemic Index: India’s Forgotten Blood Sugar Fix
Prince Verma
• November 18, 2025
• 9 min read

Barnyard Millet Glycemic Index: India’s Forgotten Blood Sugar Fix

Imagine a grain so tough it grows in cracked, dry soil where nothing else survives. A grain so humble it fed Indian farmers during famines but got forgotten when shiny new rice varieties arrived. That grain is barnyard millet – known as sanwa in Hindi, kuthiraivali in Tamil, or udalu in Telugu. You’ve probably walked […]
Dalia Glycemic Index: Is This Healthy Breakfast Good for Diabetes?
Prateek
• November 18, 2025
• 7 min read

Dalia Glycemic Index: Is This Healthy Breakfast Good for Diabetes?

You know that morning struggle. You wake up hungry, and you need something warm, comforting, and filling to start your day. A bowl of sugary cereal just doesn’t cut it, and you want something more substantial than toast. For generations, in homes across India, the solution has been a simple, humble bowl of dalia. But […]