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Which Dry Fruit is Good for Diabetes?
Dhruv Sharma
• December 11, 2025
• 6 min read

Which Dry Fruit is Good for Diabetes?

Managing diabetes means making smarter food choices, and incorporating dry fruits into your diet can be a delicious and healthy way to help regulate blood sugar levels. But not all dry fruits are created equal when it comes to diabetes. Some have high sugar content, while others provide essential nutrients and support blood sugar control. […]
Can Diabetics Eat Dragon Fruit?
Himanshu Lal
• December 11, 2025
• 6 min read

Can Diabetics Eat Dragon Fruit?

Diabetes is a chronic condition that requires careful management of blood sugar levels, which often involves watching what you eat. If you have diabetes, fruits may seem like a tricky area to navigate since many are high in sugar. But not all fruits are created equal, and some can actually help with blood sugar management. […]
Is Intermittent Fasting Safe for PCOS?
Chetan Chopra
• December 11, 2025
• 3 min read

Is Intermittent Fasting Safe for PCOS?

Polycystic Ovary Syndrome (PCOS) affects millions of women globally, bringing challenges like insulin resistance, weight gain, irregular periods, and hormonal imbalance. Many women wonder: can intermittent fasting help manage PCOS symptoms safely? This blog breaks down the science, benefits, risks, and practical tips in a simple, evidence-based way. What Is Intermittent Fasting and How Does […]
Can a Gluten-Free Diet Help Manage PCOS?
Piyush Mishra
• December 11, 2025
• 3 min read

Can a Gluten-Free Diet Help Manage PCOS?

Polycystic ovary syndrome (PCOS) affects 8–13% of women of reproductive age and brings irregular periods, hirsutism, acne, weight gain, and insulin resistance. While no cure exists, diet plays a major role in symptom control. In recent years, many women with PCOS have turned to a gluten-free diet for relief. But does removing gluten actually help […]
15 Ayurvedic Medicine for Gallstones
Dhruv Sharma
• December 9, 2025
• 19 min read

15 Ayurvedic Medicine for Gallstones

Gallstones are a common medical condition affecting the gallbladder, a small organ located beneath the liver. These stones can vary in size and composition, and they often cause significant discomfort and complications if left untreated. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing gallstones, focusing on natural remedies, dietary adjustments, […]
Passing a Gallstone How Does It Feel
Dhruv Sharma
• December 9, 2025
• 7 min read

Passing a Gallstone: How Does It Feel?

Gallstones are hardened deposits of digestive fluid that can form in your gallbladder, a small organ located beneath your liver. While many gallstones cause no symptoms and are discovered incidentally, some can cause significant pain and discomfort, especially when they pass through the bile ducts. Understanding how it feels to pass a gallstone can help […]
Acid Reflux During Pregnancy Solutions for Relief
Dhruv Sharma
• December 9, 2025
• 9 min read

Acid Reflux During Pregnancy: Solutions for Relief

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition that affects many people, but it can be particularly troublesome during pregnancy. Understanding the causes, symptoms, and treatment options can help expectant mothers manage this condition effectively. This guide will cover what acid reflux during pregnancy is, how common it is, when […]
Acid Reflux Symptoms in Throat Causes & Treatment
Dhruv Sharma
• December 9, 2025
• 4 min read

Acid Reflux Symptoms in Throat: Causes & Treatment

Acid reflux, or gastroesophageal reflux disease (GERD), affects millions, with throat symptoms like sore throat, hoarseness, and chronic cough being common complaints. Understanding the causes, symptoms, and treatment options can help you manage this condition effectively. This blog explores acid reflux throat symptoms, their triggers, and practical solutions, including lifestyle changes, medications, and preventive measures […]
14 Monsoon Skin Care Tips to Keep Your Skin Glowing
Dhruv Sharma
• December 9, 2025
• 4 min read

14 Monsoon Skin Care Tips to Keep Your Skin Glowing

The monsoon season brings refreshing rains but also challenges like humidity, oiliness, and skin infections. To maintain glowing, healthy skin, you need a tailored skincare routine. This blog shares 14 practical monsoon skin care tips, addressing common concerns like acne, fungal infections, and dryness. Whether you’re battling greasy skin or itchy rashes, these tips will […]