Latest
All blog posts
Can High Sugar Cause Nausea?
Dhruv Sharma
• January 30, 2026
• 11 min read

Can High Sugar Cause Nausea? Causes, Symptoms, and What to Do

It usually starts subtly. You are at a wedding reception, enjoying the lavish spread of Gulab Jamuns, Barfi, and rich, heavy curries. Or perhaps you’ve had a stressful week and your blood sugar management has slipped, leading to numbers creeping up on your glucometer. Instead of feeling satisfied or energetic, a wave of uneasiness washes […]
Paneer Glycemic Index: The Ultimate Guide for Diabetes & Weight Loss
Kowshik
• January 29, 2026
• 8 min read

Paneer Glycemic Index: Is Paneer Safe for Blood Sugar Levels?

It is the star of every Indian vegetarian feast. Whether it is a wedding, a birthday party, or just a special Sunday lunch, Paneer (Indian Cottage Cheese) is usually on the menu. From creamy Shahi Paneer to spicy Paneer Tikka, we just can’t get enough of it. But if you or a family member has […]
Can Diabetics Eat Paneer?
Dhruv Sharma
• January 29, 2026
• 8 min read

Can Diabetics Eat Paneer? Benefits, Risks, and Safe Portions

Imagine a Sunday lunch spread in an Indian household. There is rice, dal, salad, and a rich, creamy bowl of Paneer Butter Masala. It looks delicious, and your mouth waters. But then, you remember your recent blood sugar test results. A wave of hesitation hits you. You pause and ask yourself: “Can diabetics eat paneer, […]
Does Coconut Water Increase Blood Sugar A Diabetic's Guide
Prateek
• January 28, 2026
• 7 min read

Does Coconut Water Increase Blood Sugar? The Complete Truth About “Nariyal Pani”

In every Indian neighbourhood, from the bustling streets of Mumbai to the quiet lanes of Kerala, the nariyal pani wala is a staple. For decades, we have viewed coconut water as nature’s ultimate energy drink—a pure, untouched gift used to break fasts, recover from fevers, and beat the scorching Indian summer. However, as India grapples […]
Curd and Sugar Benefits: The Science Behind Your Favorite Good Luck Charm
Dhruv Sharma
• January 28, 2026
• 7 min read

Curd and Sugar Benefits: The Science Behind Your Favorite Good Luck Charm

If you grew up in an Indian household, you know the ritual. Just before you stepped out for a board exam, a job interview, or a long journey, your mother or grandmother would come running with a small bowl. “Beta, ek chammach dahi-cheeni kha lo. Shubh hota hai.” (Have a spoon of curd and sugar. […]
Does Curd Increase Blood Sugar? The Truth About Dahi & Diabetes
Dhruv Sharma
• January 28, 2026
• 6 min read

Does Curd Increase Blood Sugar? The Truth About Dahi & Diabetes

It is a staple on every Indian dining table. Whether it is a cooling bowl of Raita with Biryani, a glass of Chaas in the summer, or the comforting “Dahi-Cheeni” before an exam, Curd (Dahi) is an emotion for us. But if you have recently been diagnosed with diabetes, every white food starts to look […]
Is Sweet Curd Good for Health?
Dhruv Sharma
• January 28, 2026
• 8 min read

Is Sweet Curd Good for Health? The Sweet Truth About Your Favorite Dessert

Imagine this: You have just finished a spicy meal of Biryani or Curry. Your stomach feels a bit heavy, and your tongue is burning. Then, someone places a clay pot of chilled, creamy Mishti Doi (Sweet Curd) or a bowl of fresh homemade Dahi-Cheeni in front of you. It feels like heaven, doesn’t it? In […]
Soya Chunks vs. Paneer: The Vegetarian Protein Showdown (Hormones vs. Fat)
Naimish Mishra
• January 28, 2026
• 8 min read

Paneer vs Soya Chunks – Understanding the Two Protein Sources

To truly judge them, we must first understand their biological origins and their place in the Indian diet. Animal Protein vs. Plant Protein The fundamental difference lies in their source. Vegetarian & Indian Diet Context The “Protein Gap” in India is real. According to the Indian Market Research Bureau (IMRB), nearly 80% of Indian diets […]
is-tender-coconut-water-good-for-diabetes
Chetan Chopra
• January 28, 2026
• 13 min read

Is Tender Coconut Water Good for Diabetes? Expert Insights

Managing diabetes effectively involves making informed dietary choices that help maintain optimal blood sugar levels and overall health. One such choice that has gained popularity in recent years is the consumption of tender coconut water. But is tender coconut water good for diabetes? This in-depth analysis delves into the benefits, potential risks, nutritional insights, expert […]