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is-a-70-blood-sugar-level-normal
Ayush Mishra
• December 7, 2025
• 5 min read

Is a 70 Blood Sugar Level Normal?

Blood sugar, or blood glucose, is a key factor in our health. It gives our body the energy it needs to function properly. But what happens if your blood sugar level reads 70 mg/dL? Is this normal, or does it indicate a problem? For people with diabetes or those monitoring their health, understanding what different […]
Is a Blood Sugar Level of 80 mg/dL Normal?
Chetan Chopra
• December 7, 2025
• 13 min read

Is a Blood Sugar Level of 80 mg/dL Normal? Detailed Analysis of Blood Glucose Norms

Maintaining healthy blood sugar levels is essential for overall well-being. If you’ve ever wondered, “Is an 80 sugar level normal?” you’re not alone. This comprehensive guide will delve deeper into what blood sugar levels mean, why an 80 mg/dL level matters, and how it fits into your health picture. We’ll explore the science behind blood […]
How to Safely Drink Coffee While Fasting?
Rahul
• December 7, 2025
• 4 min read

How to Safely Drink Coffee While Fasting?

Curious about whether you can indulge in your morning coffee while fasting? Uncover the facts and considerations in this insightful article.
is-a-60-sugar-level-normal-expert-analysis
Prince Verma
• December 7, 2025
• 4 min read

Is a 60 Sugar Level Normal? Expert analysis

Blood sugar levels are a critical part of our health, especially for those managing conditions like diabetes. Keeping track of these levels helps prevent complications and keeps the body functioning well. Many people wonder if a blood sugar level of 60 mg/dL is considered normal. In this article, we’ll break down what blood sugar levels […]
The Ultimate Guide to Low-Sugar Fruit and Vegetable Juices for Diabetic Management in India
Chetan Chopra
• December 7, 2025
• 20 min read

A Strategic Guide to Low-Sugar Juices for Diabetes in India

In the contemporary landscape of global health, India occupies a precarious position, frequently cited as the “Diabetes Capital of the World.” The rapid epidemiological transition, characterized by shifting dietary patterns, sedentary lifestyles, and a genetic predisposition to insulin resistance, has precipitated a crisis wherein millions grapple with blood glucose regulation. Within this context, the role […]
Toor Dal Glycemic Index
Naimish Mishra
• December 7, 2025
• 6 min read

Toor Dal Glycemic Index: Your Simple Guide to This Blood Sugar-Friendly Superfood

Picture this: a humble yellow lentil simmering in a pot, filling your kitchen with earthy, comforting aromas. That’s toor dal—a staple in millions of Indian homes and a secret weapon for steady energy. But if you’ve been told to watch your blood sugar, you might wonder: Can I really eat this daily? Will it spike […]
Cauliflower Glycemic Index: The #1 Diabetic Superfood Explained
Kowshik
• December 7, 2025
• 7 min read

Cauliflower Glycemic Index: The #1 Diabetic Superfood Explained

If you have diabetes or pre-diabetes, you probably miss “white foods.” You likely miss a big bowl of fluffy white rice with your curry. You might miss mashed potatoes. You definitely miss pizza crust. Doctors and nutritionists always tell you to stay away from these white starchy foods because they act like sugar bombs in […]
Glycemic Index of Brinjal
Monika Choudhary
• December 7, 2025
• 6 min read

Glycemic Index of Brinjal: The Ultimate Guide for Blood Sugar Control

If you or a loved one is living with diabetes, you know the daily struggle. You walk into the kitchen or a grocery store, look at a vegetable, and ask the million-dollar question: “Is this going to spike my blood sugar?” It is exhausting to constantly calculate every bite. You want food that is tasty, […]
Finger Millet Glycemic Index
Naimish Mishra
• December 7, 2025
• 7 min read

Finger Millet Glycemic Index: Is Ragi Good for Diabetes?

If you grew up in a South Indian household, or if you have been researching healthy foods recently, you have definitely heard of Finger Millet. Most of us know it by its local name: Ragi. For generations, our grandmothers told us that Ragi is the “king of grains.” They told us it makes our bones […]