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Glycemic Index of Ragi Roti:
Himanshu Lal
• December 7, 2025
• 6 min read

Glycemic Index of Ragi Roti: Is It Better Than Wheat for Diabetes?

If you are living with diabetes or trying to lose weight, you know the struggle of lunchtime. You look at your plate and think, “Can I eat this?” For years, we have been told to stop eating white rice. We switched to wheat (Atta) Roti. But recently, nutritionists, doctors, and even our grandmothers have started […]
Glycemic Index of Brinjal
Monika Choudhary
• December 7, 2025
• 6 min read

Glycemic Index of Brinjal: The Ultimate Guide for Blood Sugar Control

If you or a loved one is living with diabetes, you know the daily struggle. You walk into the kitchen or a grocery store, look at a vegetable, and ask the million-dollar question: “Is this going to spike my blood sugar?” It is exhausting to constantly calculate every bite. You want food that is tasty, […]
Glycemic Index of Sago
Kripa Mishra
• December 7, 2025
• 8 min read

Glycemic Index of Sago: Truth for Diabetics & Smart Ways to Eat It

Let me tell you about my friend Anjali. A teacher from Chennai. Type 2 diabetic for eight years. Every Navratri, she’d watch her family enjoy sago khichdi while she ate plain curd rice. “Sago is poison for diabetics,” her doctor warned. Then last year, Anjali’s nutritionist nephew tested her blood sugar after she ate a […]
Wheat Roti Glycemic Index: Your No-Stress Guide to Healthier Flatbreads
Dhruv Sharma
• December 7, 2025
• 7 min read

Wheat Roti Glycemic Index: Your No-Stress Guide to Healthier Flatbreads

It’s dinner time. You tear off a warm piece of wheat roti, dip it in dal, and take a bite. Comforting, right? But if you’ve ever worried that this simple staple might be secretly wrecking your blood sugar—especially if you have diabetes or prediabetes—you’re not alone. I used to stare at my roti plate like […]
Guava Glycemic Index: Is This Superfruit Safe for Your Blood Sugar?
Monika Choudhary
• December 7, 2025
• 7 min read

Guava Glycemic Index: Is This Superfruit Safe for Your Blood Sugar?

When you have diabetes or are just trying to live a healthier lifestyle, walking down the fruit aisle can feel like walking through a minefield. You see delicious fruits, but you also see sugar. You wonder, “Will this spike my blood sugar?” or “Is this safe to eat?” If you are looking for a fruit […]
Jaggery Glycemic Index: The Unfiltered Truth About Your Grandma’s Favorite Sweetener
Dhruv Sharma
• December 7, 2025
• 9 min read

Jaggery Glycemic Index: The Unfiltered Truth About Your Grandma’s Favorite Sweetener

Let’s chat about milk. It’s a breakfast staple, a post-workout refuel, and that comforting glass before bed. But if you’ve ever heard the term “glycemic index” (GI), you might be wondering: Where does milk fall on this scale? Does it cause a blood sugar rollercoaster? Is it safe for people watching their glucose levels, like […]
Poha Glycemic Index: Is This Indian Breakfast Good for Diabetics?
Dhruv Sharma
• December 7, 2025
• 7 min read

Poha Glycemic Index: Is This Indian Breakfast Good for Diabetics?

If you live in an Indian household, your morning likely starts with a steaming plate of Poha. It is light, fluffy, yellow with turmeric, and crunchy with peanuts. It feels like the perfect “light” breakfast. But if you have been diagnosed with diabetes or pre-diabetes, you might be looking at that plate differently. You might […]
Milk's Glycemic Index: The Simple Truth About Dairy and Your Blood Sugar
Dhruv Sharma
• December 7, 2025
• 5 min read

Milk’s Glycemic Index: The Simple Truth About Dairy and Your Blood Sugar

Imagine starting your morning in India without a hot cup of chai or coffee. It feels incomplete, right? For most of us, milk is not just a drink; it is a daily habit. But if you are managing diabetes or pre-diabetes, you might pause before that first sip. You might wonder: “Does milk spike my […]
beetroot-glycemic-index-is-this-red-superfood-safe-for-diabetics
Dhruv Sharma
• December 7, 2025
• 6 min read

Beetroot Glycemic Index: Is This Red Superfood Safe for Diabetics?

When you walk through the vegetable market, you see the bright, deep red color of beetroot and think, “That looks healthy.” But then, you remember it tastes sweet. If you have diabetes or are watching your sugar, the word “sweet” sets off an alarm bell. You might wonder, “Is beetroot just a sugar bomb disguised […]