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From 500 to 2500 Calories – 7 Days of Indian Diet Plans for Every Goal
Dhruv Sharma
• September 26, 2025
• 7 min read

From 500 to 2500 Calories – 7 Days of Indian Diet Plans for Every Goal

Indian cuisine is known for its variety, flavor, and nutritional diversity. Whether you’re aiming to lose weight, build muscle, or maintain your current weight, Indian food has something for everyone. In this guide, we’ll explore a comprehensive week-long Indian diet plan that can be adjusted to various calorie needs—from 500 to 2500 calories. These meal […]
Can You Drink Coffee While Suffering with Kidney Stones?
Dhruv Sharma
• September 26, 2025
• 7 min read

Can You Drink Coffee While Suffering with Kidney Stones?

Kidney stones can be incredibly painful and disruptive to daily life. If you’ve been diagnosed with kidney stones, you’re probably seeking answers to questions like, Can I still drink coffee? Many people turn to coffee as a daily energy booster, but when dealing with kidney stones, it’s important to consider how coffee may affect your […]
Who Should Not Drink Pomegranate Juice Key Considerations
Dhruv Sharma
• September 26, 2025
• 8 min read

Who Should Not Drink Pomegranate Juice? Key Considerations and Health Implications

Pomegranate juice has gained widespread acclaim for its delicious flavor and numerous health benefits. Rich in antioxidants, vitamins, and essential nutrients, it is often touted as a superfood that can enhance overall well-being. However, despite its many advantages, pomegranate juice may not be suitable for everyone. Understanding who should avoid or limit their intake of […]
Can We Drink Mosambi Juice on Empty Stomach?
Dhruv Sharma
• September 26, 2025
• 11 min read

Can We Drink Mosambi Juice on Empty Stomach? What you need to know

Mosambi juice comes from the sweet lime, which has a bright green color. It is a popular drink, especially in places like India. People like it for its tangy taste and refreshing quality. Besides its good flavor, mosambi juice is known for its health benefits. It has a lot of vitamin C, antioxidants, and important […]
how much pomegranate juice should i drink a day
Dhruv Sharma
• September 26, 2025
• 11 min read

How Much Pomegranate Juice Should I Drink a Day? Guidelines & Insights

Pomegranate juice is renowned for its rich flavor and impressive health benefits. Packed with antioxidants, vitamins, and essential nutrients, it’s a popular choice for those looking to enhance their diet naturally. However, like any healthful beverage, understanding the appropriate daily intake is crucial to maximize benefits while minimizing potential risks. So, how much pomegranate juice […]
Does Rubbing Cause Pregnancy?
Raunak Agrawal
• September 26, 2025
• 7 min read

Does Rubbing Cause Pregnancy? Everything You Need to Know

When it comes to pregnancy, there’s often a lot of confusion and misinformation. One of the most common questions that people ask is whether rubbing during sexual activity can lead to pregnancy. It’s a topic that many people are curious about, and understandably so. You may have heard various myths or urban legends about this […]
Dhruv Sharma
• September 26, 2025
• 6 min read

When to Stop Lovenox Injection During Pregnancy: A Comprehensive Guide

Lovenox (enoxaparin), also known by its brand name Lonopin, is an anticoagulant (blood thinner) commonly prescribed during pregnancy to prevent blood clots. For women who have conditions like deep vein thrombosis (DVT), pulmonary embolism (PE), or are at high risk for clotting disorders, Lovenox can be essential in maintaining a healthy pregnancy. However, many women […]
Beetroot And Pomegranate Juice Benefits and Side Effects
Dhruv Sharma
• September 26, 2025
• 4 min read

7 Beetroot And Pomegranate Juice Benefits and Side Effects

Beetroot and pomegranate juice is a nutrient-packed, vibrant red drink that offers a range of health benefits. Combining the antioxidant-rich properties of both ingredients, this juice is a delicious way to support your well-being. However, it’s essential to understand its benefits, nutritional value, and potential side effects to make informed choices. In this blog, we […]
Banana Stem Juice Benefits and Side Effects
Dhruv Sharma
• September 26, 2025
• 11 min read

9 Banana Stem Juice Benefits and Side Effects

Key Highlights Drinking banana stem juice is good for you because it’s packed with nutrients. It has healing qualities that can help with losing weight, cleaning out your body, and keeping your blood pressure in check. This juice can also stop kidney stones from forming. But remember, even though it’s healthy, drinking too much of […]