Is Fried Fish Good for Diabetics The Complete Truth
Chetan Chopra
• January 27, 2026
• 9 min read

Is Fried Fish Good for Diabetics? The Complete Truth

Imagine a rainy evening in Mumbai or a breezy afternoon in Kolkata. The smell of frying fish—crispy, golden, and coated in spices—wafts through the air. For many of us, a Sunday meal isn’t complete without a piece of “Fish Fry” or a crunchy Fish Pakora. But if you or a family member has been diagnosed […]
What Fish Are Good for Diabetics?
Chetan Chopra
• January 27, 2026
• 8 min read

What Fish Are Good for Diabetics? The Ultimate Guide for Healthy Eating

When you or a loved one is diagnosed with diabetes, the first question is usually about food. “Can I eat rice?” “Should I stop sweets?” “What about non-veg?” In India, fish is a staple in many households—from the spicy fish curry of Bengal to the coconut-based gravies of Kerala. But with so much conflicting advice […]
Is Catfish a Healthy Fish? The Complete Truth
Chetan Chopra
• January 26, 2026
• 8 min read

Is Catfish a Healthy Fish? The Complete Truth

Fish is a staple in many Indian households. Whether it is a spicy Bengali curry or a crispy South Indian fry, we love our seafood. But among the Rohu, Katla, and Pomfret, there is one fish that often sparks a debate: The Catfish. You might have heard people say, “Don’t eat catfish; it is a […]
Glycemic Index of Masoor Dal
Prince Verma
• January 26, 2026
• 6 min read

Glycemic Index of Masoor Dal: Impact on Blood Sugar, Health Benefits & More

If you grew up in an Indian household, Masoor Dal (Red Lentil) was likely a comfort food staple. Whether it was a simple Dal Tadka with rice or a thick, spicy soup with rotis, this pinkish-orange lentil is a favorite across the country. But if you or a loved one has recently been diagnosed with […]
Moong Dal Glycemic Index
Prince Verma
• January 26, 2026
• 9 min read

Moong Dal Glycemic Index: Why It’s a Blood Sugar Hero (Simple Guide)

Picture this: It’s 8 AM. You’re enjoying a hot plate of fluffy rava upma – that comforting mix of semolina, veggies, and spices your mom made on busy school days. By 10:30 AM, you’re crashing hard. Your energy’s gone. You’re reaching for that second cup of chai just to stay awake. Sound familiar? Here’s what […]
Natural Remedies for Diabetic Itching
Dhruv Sharma
• January 23, 2026
• 8 min read

Natural Remedies for Diabetic Itching: A Complete Guide to Soothing Your Skin Naturally

It starts as a small tickle on your shin. You scratch it absent-mindedly while watching TV. But the itch doesn’t stop. It grows. It spreads. Before you know it, you are scratching furiously, leaving red marks on your legs, arms, or back. You try normal lotions, but ten minutes later, your skin feels like sandpaper […]
What Does Diabetes Itchy Skin Look Like?
Dhruv Sharma
• January 23, 2026
• 7 min read

What Does Diabetes Itchy Skin Look Like? A Visual Guide to Warning Signs

You are standing in front of the mirror, looking at a rough patch on your leg. Or maybe you are scratching your neck for the tenth time today, wondering why it feels so dry and velvety. You apply moisturizer, but the relief is short-lived. We often think of diabetes as an internal disease—something that affects […]
Is Itching at Night a Sign of Diabetes?
Dhruv Sharma
• January 23, 2026
• 8 min read

Is Itching at Night a Sign of Diabetes? A Complete Guide

You have had a long day. You finally lie down in bed, pull up the blanket, and close your eyes, ready to sleep. But then, it starts. A mild tickle on your calf. You scratch it. Then, an itch on your arm. Then your back. Within ten minutes, you are wide awake, scratching furiously, wondering […]
How to Relieve Diabetic Itching
Dhruv Sharma
• January 23, 2026
• 6 min read

How to Relieve Diabetic Itching: A Complete Guide to Soothing Your Skin

You know the feeling. It starts as a mild tickle on your arm or leg. You scratch it without thinking. But the itch doesn’t go away. It gets deeper, more intense, and spreads. Before you know it, you are scratching until your skin is red and raw, but the relief just won’t come. If you […]