Ayush Mishra

Ayush is a working professional who balances a hectic lifestyle with a commitment to fitness and wellness. They enjoy discovering easy-to-follow diet plans and simple exercises that can fit into anyone’s routine. With a focus on progress over perfection, they believe in sharing relatable, real-life strategies that help others stay consistent in their health goals.

Recent Articles by Ayush Mishra

Ayush Mishra

• October 1, 2025

• 6 min read

Can Sugar Reduce Cough? Exploring the Truth Behind This Common Belief

Coughing is a common reflex that helps the body clear the throat and airways from irritants. While it’s a natural response to infections, allergies, or irritants in the air, coughing can be uncomfortable and persistent. Many people try different remedies to soothe their throat and relieve coughing, with one of the most common suggestions being […]

Diabetes

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Ayush Mishra

• October 1, 2025

• 6 min read

Is Potato Salad Bad for Diabetics? | Healthy Alternatives and Tips

Potato salad is a popular dish enjoyed at barbecues, family gatherings, and picnics, but for those managing diabetes, it’s important to understand the impact of certain foods on blood sugar levels. With its creamy dressing and starchy base, potato salad might not seem like a problem food at first glance. However, it’s essential to evaluate […]

Diabetes

Ayush Mishra

• September 20, 2025

• 5 min read

Can Food Trigger Appendicitis? Understanding the Causes, Symptoms, and Prevention

Appendicitis is a serious medical condition that occurs when the appendix, a small tube-like organ attached to the large intestine, becomes inflamed and infected. It is a condition that often requires immediate medical attention, typically through surgery to remove the appendix. The big question for many people is, Can food trigger appendicitis? In this detailed […]

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Ayush Mishra

Recent Articles by Ayush Mishra

Can Sugar Reduce Cough? Exploring the Truth Behind This Common Belief

Is Potato Salad Bad for Diabetics? | Healthy Alternatives and Tips

Can Food Trigger Appendicitis? Understanding the Causes, Symptoms, and Prevention

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