Ayush Mishra

Ayush is a working professional who balances a hectic lifestyle with a commitment to fitness and wellness. They enjoy discovering easy-to-follow diet plans and simple exercises that can fit into anyone’s routine. With a focus on progress over perfection, they believe in sharing relatable, real-life strategies that help others stay consistent in their health goals.

Recent Articles by Ayush Mishra

Ayush Mishra

• November 14, 2025

• 6 min read

Bajra Roti Glycemic Index: Health Benefits, Impact on Blood Sugar, and More

Bajra roti, a popular Indian flatbread made from pearl millet (bajra), is a staple in many households, particularly in rural areas and regions with a focus on traditional grains. Known for its earthy flavour and nutritional value, bajra roti is not only a delicious meal but also considered a healthier alternative to refined wheat-based rotis. […]

Diabetes

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Ayush Mishra

• November 10, 2025

• 5 min read

Guava Glycemic Index: Everything You Need to Know

Guava is a popular tropical fruit, beloved for its sweet-tangy flavour and nutritional benefits. But for those keeping an eye on their blood sugar levels, a common question arises: What is the glycemic index (GI) of guava, and how does it affect your health? In this comprehensive guide, we’ll explore everything you need to know […]

Diabetes

Ayush Mishra

• November 10, 2025

• 6 min read

Beetroot Glycemic Index: Everything You Need to Know

Beetroot, with its rich purple colour and earthy taste, has long been a popular vegetable in Indian cuisine. Whether consumed raw, roasted, or in juices, beetroot offers a wealth of health benefits, including supporting heart health, boosting stamina, and enhancing digestion. However, if you’re managing blood sugar levels, especially with diabetes, you may be wondering: […]

Diabetes

Ayush Mishra

Recent Articles by Ayush Mishra

Bajra Roti Glycemic Index: Health Benefits, Impact on Blood Sugar, and More

Guava Glycemic Index: Everything You Need to Know

Beetroot Glycemic Index: Everything You Need to Know

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