Fashtana Khan

Fashtana Khan is a nutritionist and a passionate health and wellness content writer. She holds a degree in Foods, Nutrition and Dietetics, and uses her expertise to translate complex scientific research into engaging and easy-to-understand content. Fashtana believes that everyone should understand the science behind their health choices, empowering them to make informed decisions for a better life. She has experience as a NutriFood Product Developer, Recipe Developer and has a strong creative flair.

Education

Master of Science (M.Sc.) in Foods, Nutrition, and Dietetics

Professional Roles:

Dietitian
NutriFood Product Developer (Designs and develops new food products with a focus on nutrition)
Recipe Developer (Creates healthy and delicious recipes)
Creative Soul (Highlights Fashtana’s passion and innovative approach to nutrition communication)
Awards: Winner of multiple awards in Business Idea and Creative competitions (Demonstrates her entrepreneurial spirit and creative thinking)

Recent Articles by Fashtana Khan

Fashtana Khan

• March 16, 2026

• 6 min read

Is 35 mg/dL Blood Sugar Level Normal? Causes, Risks, and Management

A blood sugar level of 35 mg/dL is severely low and is considered a medical emergency. Low blood sugar, or hypoglycemia, occurs when the glucose level in your blood drops below normal levels, and at 35 mg/dL, it can have serious health implications. This article will explain why a 35 mg/dL blood sugar level is […]

Diabetes

Fashtana Khan

• March 12, 2026

• 6 min read

Can Diabetics Eat Oats Every Day? | Benefits, Risks, and Best Practices

If you’re managing diabetes, choosing the right foods is crucial for maintaining balanced blood sugar levels and overall health. One food that often comes up in discussions about a diabetes-friendly diet is oats. But the question remains: can diabetics eat oats every day? Oats are widely known for their health benefits, but how do they […]

Diabetes

Fashtana Khan

• March 7, 2026

• 11 min read

When to Take Diabetes Medicine – Best Timing for Tablets and Insulin

Living with diabetes can sometimes feel like managing a very demanding timetable. You have to monitor what you eat, track your physical activity, and check your blood sugar levels. Added to this mix is a handful of tablets or insulin pens, each coming with its own set of rules. “Should I take this before breakfast […]

Diabetes

Fashtana Khan

Recent Articles by Fashtana Khan

Is 35 mg/dL Blood Sugar Level Normal? Causes, Risks, and Management

Can Diabetics Eat Oats Every Day? | Benefits, Risks, and Best Practices

When to Take Diabetes Medicine – Best Timing for Tablets and Insulin

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